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Managing Performance with Polyvagal Theory with Michael Allison
Manage episode 361573235 series 2652013
Content provided by Karen Millon and An Amazing Divorce. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Karen Millon and An Amazing Divorce or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
I had a fascinating conversation with Performance Coach and expert in Polyvagal Theory about what happens to our bodies and our nervous system on "game day" and how Polyvagal Theory can significantly help for us to help our bodies find our homeostasis "game zone" so that we can be at ease, be in stillness and in the present moment and "show up" to our kids and at work the way we want to show up! We had a conversation about his program called the PlayZone, how it works and how it can be applied to any profession and at home as parents. You can find Michael Allison and his program for coaches, therapists, leades, educations and performers at www.theplayzone.com or at the Polyvagal Institute where he is also an instructor.
100 episodes
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Manage episode 361573235 series 2652013
Content provided by Karen Millon and An Amazing Divorce. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Karen Millon and An Amazing Divorce or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
I had a fascinating conversation with Performance Coach and expert in Polyvagal Theory about what happens to our bodies and our nervous system on "game day" and how Polyvagal Theory can significantly help for us to help our bodies find our homeostasis "game zone" so that we can be at ease, be in stillness and in the present moment and "show up" to our kids and at work the way we want to show up! We had a conversation about his program called the PlayZone, how it works and how it can be applied to any profession and at home as parents. You can find Michael Allison and his program for coaches, therapists, leades, educations and performers at www.theplayzone.com or at the Polyvagal Institute where he is also an instructor.
100 episodes
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Similar to Healin Podcast
Christian mom or dad, could you use some encouragement and support? Put your ear buds in for this Christian parenting podcast and get practical, faith-based inspiration through all stages of parenting — raising toddlers, navigating the school-age years, preparing for puberty, and seeing your teen soar with confidence. Hosted by Danny Huerta, in every 8 to 15 minute episode, you’ll hear parenting experts share Biblical truths, effective parenting techniques, and useful resources that will hel ...
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continue reading
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…
continue reading
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Welcome to the podcast about life experiences, anxiety, depression, and the road to The Happy Times with Joey Kidney
…
continue reading
In the 25+ years Janet Lansbury has worked with children and parents, she's learned a lot. She's here to share it with you. Each episode of Unruffled addresses a reader's parenting issue through the lens of Janet's respectful parenting approach, consistently offering a perspective shift that ultimately frees parents of the need for scripts, strategies, tricks, and tactics. Janet is a parenting author and consultant whose website (JanetLansbury.com) is visited by millions of readers annually. ...
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continue reading
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