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#21 - Guided practice on cultivating Joy
Manage episode 373444910 series 3455099
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In this short (10 min) guided practice Apostol leads a meditation on Joy inspired from the social meditation practices that he has been facilitating for the past 18 months in the Buddhist Geeks network and beyond.
While this guided meditation is focused on the simple cultivation of Joyful mind states, in a broader context Joy is connected to the concept of Mudita in Buddhism, which is one of the Four Immeasurables.
Instructions start at the beginning and guided practice starts at around the 4:40 mark.
Chapters
1. Introduction and instructions (00:00:00)
2. Start of guided meditation (00:04:40)
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