))
#7 - The Body's Gravestones
Manage episode 362643863 series 3455099
Content provided by Max & Liana. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Max & Liana or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Max and Liana continue their conversation about the body and the special role it plays in healing. They touch on the body and its capacities to remember and store trauma as well as can serve as a means to release it. Max explains the gravestones metaphor in relation to the body. The topic of a trauma-sensitive approach is briefly discussed as well as several practical tools on how to deal with strong or overwhelming emotions or a freaked-out mind. Liana shares what led her to change the way she related to her body, her addiction to stress, being alerted to a traumatic experience preserved in the body and the ways she worked with it.
Resources:
Bessel van der Kolk M.D. The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Gabor Mate M.D. When the Body Says No: Understanding the Stress-Disease Connection
David A. Treleaven Trauma-Sensitive Mindfulness: Practices for Safe and Transformative Healing
Chapters
1. Gravestones in the graveyard (00:07:05)
2. When the body says no (00:09:50)
3. Mindfulness of the body (00:14:20)
4. The body keeps the score (00:15:02)
5. Subjective truth and open mindedness (00:20:02)
6. Working with difficult emotion (00:28:10)
21 episodes
Share
