8.27.17 Yoga Practice Podcast – Shoulders and Effort
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Manage episode 185843138 series 1275483
This class teaches you how to align your shoulders, chest and neck to relax tension and stress by learning to NOT use your upper body as much. Doing Too Much We go through lives trying to do too much, efforting through life by muscling through, especially using our arms and shoulders when we should be
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99 episodes