Podcast Archive – Low Plank Made Easy
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Manage episode 185550361 series 1275483
Low Plank Made Easy is a yoga practice focusing on using your legs and core and proper alignment in chatturunga pose, taking weight off your arms and shoulders. Podcast Archive I’ve been podcasting my live yoga classes on audio since 2008. This episode is one of the archived practices that I taught prior to 2016.
The post Podcast Archive – Low Plank Made Easy appeared first on TeriLeigh Wellness.
99 episodes