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Warriors at Ease- Progressive Muscle Relaxation
Manage episode 426647117 series 3233522
One of the easiest ways to induce relaxation and reduce stress is to practice Progressive Muscle Relaxation. Explore the contrast between tension and relaxation as you observe sensations in your body. This meditation was developed to be trauma informed for veterans but all can benefit from this practice.
Image By: Realworkhard on Pixabay
Music: 741 Hz Meditation for Immunity By: U_Music
37 episodes
Manage episode 426647117 series 3233522
One of the easiest ways to induce relaxation and reduce stress is to practice Progressive Muscle Relaxation. Explore the contrast between tension and relaxation as you observe sensations in your body. This meditation was developed to be trauma informed for veterans but all can benefit from this practice.
Image By: Realworkhard on Pixabay
Music: 741 Hz Meditation for Immunity By: U_Music
37 episodes
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