Go offline with the Player FM app!
#010 | Learn How to Start a Meditation Practice and Design a Calming Space
Manage episode 284648929 series 2861073
Meditation is a practice of training the mind in attention and awareness of the present moment. Studies have shown many health benefits of meditation. It can reduces stress, improve focus, increase creativity, improves memory, reduces chronic pain, increases performance; and help you achieve mental and emotional calm and stability. In this episode, learn how to start a meditation practice and design a calming space that will support you in living a healthy life.
EPISODE NOTES
This post may contain affiliate links to products. We may receive a small commission for purchases made through these links at no cost to you.
Classes with Sheri
Yin Yoga & Meditation On-line Classes
https://linktr.ee/sheridavidson
20 Minute Interior Design Discovery Call with Candice
https://linktr.ee/candicerogersdesign
Sign-up - Health + Dwellness - Newsletter
https://linktr.ee/Healthdwellness
Sign-up - Sheri Davidson - Newsletter
https://linktr.ee/sheridavidson
Sign-up - Candice Rogers Interior Design - Newsletter
https://linktr.ee/candicerogersdesign
Insight Timer Meditation App
Calm App
Zafu Meditation Cushion
Meditation Bench
Contact Candice:
candice@candicerogersdesign.com
FB/Insta: @candicerogersdesign
Contact Sheri:
sheri@element5om.com
FB/Insta: @element5_wellness
17 episodes
#010 | Learn How to Start a Meditation Practice and Design a Calming Space
Health + Dwellness: Everyday Living in Health, Wellness and Design
Manage episode 284648929 series 2861073
Meditation is a practice of training the mind in attention and awareness of the present moment. Studies have shown many health benefits of meditation. It can reduces stress, improve focus, increase creativity, improves memory, reduces chronic pain, increases performance; and help you achieve mental and emotional calm and stability. In this episode, learn how to start a meditation practice and design a calming space that will support you in living a healthy life.
EPISODE NOTES
This post may contain affiliate links to products. We may receive a small commission for purchases made through these links at no cost to you.
Classes with Sheri
Yin Yoga & Meditation On-line Classes
https://linktr.ee/sheridavidson
20 Minute Interior Design Discovery Call with Candice
https://linktr.ee/candicerogersdesign
Sign-up - Health + Dwellness - Newsletter
https://linktr.ee/Healthdwellness
Sign-up - Sheri Davidson - Newsletter
https://linktr.ee/sheridavidson
Sign-up - Candice Rogers Interior Design - Newsletter
https://linktr.ee/candicerogersdesign
Insight Timer Meditation App
Calm App
Zafu Meditation Cushion
Meditation Bench
Contact Candice:
candice@candicerogersdesign.com
FB/Insta: @candicerogersdesign
Contact Sheri:
sheri@element5om.com
FB/Insta: @element5_wellness
17 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.