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Counting steps or minutes: How to track exercise

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Manage episode 426151652 series 73
Content provided by Australian Broadcasting Corporation and ABC listen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Australian Broadcasting Corporation and ABC listen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Is it 10 thousand steps or 30mins? How advice on regular exercise varies.

What's being done in response to medication shortages.

Deprescribing is when you wean off a prescription medication you no longer need, but it needs to be done safely, and it can be difficult to find the right advice.

Experts want women to know they don't have to suffer through heavy periods.

And when all the tests come back negative, initially it's a weight off your mind, but then you start to wonder, 'what the hell is wrong with me?'

  continue reading

646 episodes

Artwork
iconShare
 
Manage episode 426151652 series 73
Content provided by Australian Broadcasting Corporation and ABC listen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Australian Broadcasting Corporation and ABC listen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Is it 10 thousand steps or 30mins? How advice on regular exercise varies.

What's being done in response to medication shortages.

Deprescribing is when you wean off a prescription medication you no longer need, but it needs to be done safely, and it can be difficult to find the right advice.

Experts want women to know they don't have to suffer through heavy periods.

And when all the tests come back negative, initially it's a weight off your mind, but then you start to wonder, 'what the hell is wrong with me?'

  continue reading

646 episodes

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