Ep 32 with mindfulness trainer, psychotherapist and author Padraig O’Morain

healthHackers®

Content provided by healthHackers® with Gemma Evans. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by healthHackers® with Gemma Evans or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

5+ y ago 31:19

M4A•Episode home

Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on October 10, 2024 23:10 (29d ago)

What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.

Making mindfulness easy for busy people. Mindfulness teacher, psychotherapist and author Padraig O’Morain wrote the books: ‘Mindfulness on the Go,’ ‘Mindfulness for Worriers,’ and ‘Kindfulness.’ He’s been practising mindfulness for more than 25 years and teaching it for over a decade. In this episode you’ll discover: 🔹A quick and easy mindfulness practise to try right now 🔹Why you don’t need to spend ages doing it 🔹Reasons to start being mindful today 🔹How you can train your brain to better handle stressful events 🔹What to do when you’re feeling anxious, sad or angry 🔹Why you don’t need to ‘let go’ of feelings to find peace 🔹Advice if you think you’re doing mindfulness all wrong Get the show notes at healthhackers.uk

67 episodes

#Fitness #healthHackers® with Gemma Evans