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Edible Greens To Grow in Pots On Your Balcony
Manage episode 353910943 series 2259695
Content provided by Dr.Amrita Basu (Misra). All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr.Amrita Basu (Misra) or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Should you grow your own greens? Can you grow them on your balcony ? It's not rocket science and I break the myth about gardening being difficult Do salads help in healthy eating? Do they help in satiety? When should you eat salads? Before, along or after main meals? This question was answered. The energy from food depends on how fresh it is sourced and how it is cooked. If you keep this one thing in mind, you will understand why eating fresh and eating local is a no-brainer. You need to understand the why at its simplest level and then the whole processed food industry will stop making sense. This is part of a three-part series where I share how I incorporate fresh greens in my daily meal easily.
Podcasts in this series
This Food Gives You Real Energy
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145 episodes
Share
Manage episode 353910943 series 2259695
Content provided by Dr.Amrita Basu (Misra). All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr.Amrita Basu (Misra) or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Should you grow your own greens? Can you grow them on your balcony ? It's not rocket science and I break the myth about gardening being difficult Do salads help in healthy eating? Do they help in satiety? When should you eat salads? Before, along or after main meals? This question was answered. The energy from food depends on how fresh it is sourced and how it is cooked. If you keep this one thing in mind, you will understand why eating fresh and eating local is a no-brainer. You need to understand the why at its simplest level and then the whole processed food industry will stop making sense. This is part of a three-part series where I share how I incorporate fresh greens in my daily meal easily.
Podcasts in this series
This Food Gives You Real Energy
Blog posts in the series
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Similar to Healthwealthbridge by Dr.Amrita Basu
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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