#83 | Weight Loss Mistakes: How Often Should You Weigh Yourself? Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings podcast

Is this weight loss mistake helping you lose weight? Is the scale your friend or foe? How often are you weighing yourself? When you weigh yourself does it bring up feelings, maybe good, maybe bad? Today I’m going to be sharing something I recently coached one of my clients through.

Questions to ask yourself:

1. Are you using the scale to control your weight?
2. Do you feel like crap after weighing yourself sometimes?
3. What is your goal? Bigger vision for your health?
4. Do you already know if you don’t feel good from how you have been eating or not moving?
5. What other ways can you get feedback if things are going well?
Mentioned in this episode:

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👉 Healthy Beyond 40 Facebook Group: Connect, Stay Accountable, and Explore Exciting Challenges and Yoga Classes: https://www.facebook.com/groups/micheleleefitness

Related episode:

#21 | Weight Loss Hacks: Simple Techniques to Shift Your Mindset and Achieve Lasting Results
#23 | Maximizing Your Weight Loss Potential: Why It's More Than Just Diet and Exercise

👉 Healthy for Life Membership

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You got this,

Coach Michele

Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.

*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.