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#131 FB Live With Eric Su – Food Swapping and how to burn more calories #hlwes
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Announcements –
- outdoor bootcamps monday and wednesday 6pm at benson park in itasca, IL.
- Core workshop at Ackerman Sports and Fitness Center in Glen Ellyn (tues sept. 6th at 10am and thurs sept. 22nd at 7pm.)
- How to fest at Glenside Public Library in Glendale Heights on Sept. 17th. Event starts at 10am. I’ll present starting at 12noon.
- Special offer – Free 30 minute results strategy coaching session
Topics
- Fitness
- Nutrition
- Healthy Lifestyle
- Fitness – best calorie burn workout
- Short intense cardio with strength training
- Produces a calorie after burn
- Short intense cardio with strength training
Duration of the effect[edit]
The EPOC effect is greatest soon after the exercise is completed and decays to a lower level over time. One experiment found EPOC increasing metabolic rate to an excess level that decays to 13% three hours after exercise, and 4% after 16 hours.[citation needed]Another study, specifically designed to test whether the effect existed for more than 16 hours, conducted tests for 48 hours after the conclusion of the exercise and found measurable effects existed up to the 38-hour post-exercise measurement.
- Nutrition – swapping
- Create a list (one current foods then swaps list)
- HL – sleep
- Recovery and repair
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