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BONUS BOOK REVIEW - 12-Days to Dynamic Health
Manage episode 409098362 series 3542886
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"The McDougall Program: 12 Days to Dynamic Health" by Mary McDougall, published in August 1991, is a book that outlines a dietary program designed to promote health and vitality through a plant-based, low-fat, whole-food approach. Here are some key points from the book: 12-Day Program, Plant-Based Nutrition, Low-Fat Approach, Health Benefits, Meal Plans and Recipes, Scientific Evidence, Lifestyle Changes, and Overall, "The McDougall Program: 12 Days to Dynamic Health" offers a practical guide to adopting a plant-based diet for improved health and vitality, backed by scientific evidence and real-life success stories.
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