Episode 51 Frozen Vegan Foods. The benefit of using frozen foods as a vegan is primarily the convenience and preservation of nutrients that frozen foods offer. Frozen fruits and vegetables are flash-frozen at their peak ripeness, a process that helps to lock in nutrients and flavor. This is particularly beneficial for vegans, who rely on a diverse …

The Starch Solution is one of the most important books ever written on healthy eating.”—John P. Mackey, co-CEO and director of Whole Foods Market, Inc. For decades, the diet industry has demonized carbs, from Atkins to Dukan, making the mere mention of starch-heavy foods evoke guilt and longing. But the truth is, carbs are not the enemy! Bestsellin…

How does a vegan lifestyle affect sleep patterns? A vegan lifestyle can have various effects on sleep patterns, both positive and negative, depending on how the diet is approached and managed. Here are some key points: Positive Effects on Sleep Patterns. Easier Digestion, Nutrient-Rich Diet, Reduced Risk of Sleep Apnea, Improved Mental Health. Pote…

Community engagement and being informed are related but distinct concepts for vegans. Being informed refers to the acquisition of knowledge about various aspects of veganism, including ethical, environmental, and health issues. It involves understanding the impact of diet on animal welfare, the environment, and personal health. For example, vegans …

Discover the ultimate guide to 101 delectable and nutritious foods perfect for a wholesome plant-based diet. Uncover top-notch substitutes for eggs, dairy, and meat that promise both flavor and nourishment, while embarking on a journey of culinary exploration. From agar-agar to zucchini, explore a comprehensive range of foods. Each profile highligh…

The topic of animal testing, particularly in the context of medical research, is a complex and nuanced issue within the vegan community. Vegans, by definition, seek to exclude, as far as possible and practicable, all forms of exploitation of, and cruelty to, animals for food, clothing, or any other purpose. This philosophy naturally extends to oppo…

Animal activism is a social movement that advocates for animal rights and welfare and seeks to protect animals from exploitation and cruelty. It challenges the legal and moral distinctions between human and non-human animals, promoting the idea that animals should not be treated as property or used for food, clothing, entertainment, or research. Ve…

Vegan self-compassion refers to practices meant to help vegans find emotional balance, particularly in the context of the ethical and emotional challenges they may face due to their lifestyle choices. It acknowledges that witnessing and being aware of animal suffering, as well as advocating for a vegan lifestyle, can lead to psychological stress, w…

BONUS BOOK REVIEW - Betty Goes Vegan: 500 Classic Recipes for the Modern Family. Hardcover – published February 5, 2013, by Dan Shannon and Annie Shannon. "Betty Goes Vegan" is your ultimate guide to crafting delicious meals for today's vegan family. It features 500 mouth-watering and nutritious recipes. This essential cookbook includes recipes ins…

Forming a vegan habit, like any other habit, can vary significantly in duration depending on individual commitment, consistency, and the complexity of the changes being made. According to habit formation research, it generally takes anywhere from 18 to 254 days for a new behavior to become automatic, with an average of about 66 days. This range ind…

Over one hundred and twenty Whole Food, Plant-Based Recipes, Paperback – Published May 7, two thousand 13, by LeAnne Campbell (Author), Steven Campbell Disla (Photographer), T. Colin Campbell (Foreword), Price: $15.59. With over 850,000 copies sold, "The China Study" is a seminal health and nutrition book that has dramatically impacted our understa…

How can Vegans discover Vegan-friendly eateries, and are there numerous phone apps or websites available to assist in locating the ideal dining spot? Here are several ways to stay informed: The Vegan Society, Viva!, HappyCow, VegFund, The Vegetarian Resource Group, and Social media like Instagram and TikTok. Vegan Blogs and websites, for example, Y…

Here is a list of vegan protein powders along with their brand names: Best include; OWYN Vegan Protein Shake, Garden of Life Sport Organic Plant-Based Protein Powder, and Rice & Pea Protein by Transparent Labs. Specific Vegan Protein Powders include; Evolve Plant-Based Protein Shake, Momentous Essential Plant-Based Protein, Ora Organics So Lean & S…

In "The Get Healthy, Go Vegan Cookbook," Dr. Neal Barnard, a leading authority on diabetes and nutritionist Robyn Webb, presents a compelling guide for adopting a vegan diet to manage type 2 diabetes more effectively than traditional diets. Based on Dr. Barnard's groundbreaking two-year study, the book demonstrates the diet's benefits not only for …

What mindful eating techniques can enhance the experience of vegan meals by fostering a deeper connection with the act of eating, leading to greater enjoyment and satisfaction from meals? Here's how: Heightened sensory experience, improved digestion, increased awareness, emotional well-being, ethical and environmental reflection. Mindful eating ali…

Meat substitution in a vegan diet refers to the use of food products made from vegetarian or vegan ingredients that serve as replacements for meat. These meat alternatives, also known as meat substitutes or plant-based meats, are designed to mimic the qualities of specific types of meat, such as their mouthfeel, flavor, appearance, or chemical char…

The Engine 2 Diet: The Texas Firefighter's 28-Day Save-Your-Life Plan that Lowers Cholesterol and Burns Away the Pounds, December 26, 2017, by Rip Esselstyn. In just four weeks, you can lose weight, lower cholesterol, significantly reduce disease risk, and enhance your physical fitness. Rip Esselstyn, a professional athlete turned firefighter, deve…

There are many inspirational vegan athletes who have achieved remarkable success in their respective sports while following a plant-based diet. For example, Jehina Malik, Cam Newton, Lewis Hamilton, Venus Williams, Scott Jurek, Alex Morgan, Patrik Baboumian, Robert Cheeke, Tia Blanco, Steph Davis, Fiona Oakes, Brendan Brazier, Kuntal Joisher, Morga…

What are some vegan meal-planning tips for beginners? Check out these useful tips for beginners starting out with vegan meal planning. Do your research first, start slow, keep a food diary, make a weekly plan, batch-cook staple meals, and stock up on convenient foods. Here are some key points about vegan meal planning involves creating meals and sn…

The Raw Truth - Transform Your Health with the Power of Living Ingredients by Jordan Rubin, released by Garden of Life in 2010, explores the raw food movement, portraying it not merely as a fad but as a longstanding lifestyle rooted in history. Rubin introduces readers to thirteen health legends who have historically demonstrated the benefits of ra…

Vegans read food labels by following a systematic approach to ensure that the products they choose do not contain animal-derived ingredients. Here are the key steps and tips based on the provided sources: Look for explicit vegan labels, vegan certification, check for vegetarian labels, review the ingredients list, allergens and ingredients, hidden …

Vegans, like anyone else, need to stay hydrated for several reasons: General Health, nutrient absorption, fiber intake, exercise like yoga for instance, kidney function, skin health, and satiety. While vegans don't have different hydration needs compared to non-vegans, their diet may contain more water-rich foods, making hydration an even more cruc…

Digestive Tune-Up by Dr. John McDougall, renowned for his unyielding stance against profit-driven medical practices, delivers a refreshing antidote to prevailing misinformation about nutrition and health. With over three decades of experience, he unveils a pragmatic approach to addressing digestive ailments that afflict our society. By embracing th…

The Vegan Food Pyramid is a visual representation of the recommended daily intake of various food groups for individuals following a vegan diet. It's designed to ensure that vegans meet their nutritional needs while excluding all animal products. Here's a general breakdown of what it typically includes: Grains, vegetables, legumes, nuts and seeds, …

Vegan snacks provide convenient and tasty options for those following a vegan lifestyle, which abstains from consuming any animal products. Vegan snacks offer a variety of benefits, including Healthier Vegan snacks are typically lower in saturated fats, cholesterol, and calories compared to animal-based snacks, making them a healthier choice for a …

"The Essential Vegetarian Cookbook" presents a contemporary take on vegetarian cuisine, offering various innovative recipes. Enhanced with vibrant, step-by-step color photographs, this cookbook guides you through culinary creations and provides clear nutritional information and insights into unique ingredients and cooking methods. With its 304 page…

Out of curiosity, I decided to explore batch cooking through the lens of formalized learning theories. This discussion resonates with principles and theories, especially within culinary education and home economics. Let's explore how batch cooking can be understood within the framework of learning theories. Experiential Learning, Constructivism, So…

Vegan baking often requires substitutes for traditional animal-based ingredients like eggs, milk, and butter. Here's a comprehensive list of common vegan baking substitutions including brand names. Eggs can be substituted by using flaxseeds, chia seeds, applesauce, bananas, silken tofu, egg replacers, aquafaba, kala namak, and flax egg. Milk substi…

In "Eat to Live," Dr. Joel Fuhrman presents a revolutionary approach to nutrition aimed at achieving fast and sustained weight loss while promoting optimal health. Backed by medical experts and compelling testimonials, Fuhrman's program offers a transformative journey toward well-being. Here's a breakdown of the book's key components: Expert Endors…

Before diving into stocking your pantry, it's crucial to address the transition to a vegan lifestyle and prepare to remove all non-vegan items from your kitchen shelves. Embracing a vegan lifestyle can be an exciting journey filled with rewards but may also pose challenges. Below are some important considerations for vegans: Nutritional balance, la…

Unsure where to shop for vegan groceries? You might be surprised to learn that your local grocery store likely carries everything you need for a vegan diet, barring specialty items. Grocery shopping can already feel like a chore, and it can be incredibly daunting for new vegans. Figuring out where to begin and identifying vegan-friendly items can b…

Thanks to John and Mary McDougall, countless Americans have embraced the understanding that our traditional meat-centric diet poses risks to our health while proving that nutritious eating need not compromise on flavor. Within this collection of 300 vegan, high-carbohydrate, virtually fat-free recipes, discover a harmonious blend of fresh fruits, v…

A Vegan Challenge is an initiation into a new lifestyle. It provides support and guidance for individuals transitioning into veganism. Typically, it includes meal plans, recipes, and incentives to encourage participation and commitment. Examples of challenges are: 30-Day Vegan Challenge, 7-Day Vegan Challenge, Rainbow Plant Life's 31-Day Vegan Chal…

This is my journey. I went cold Turkey, and I accomplished it all in one night. Why, you say? I wanted to reinvent myself. Come listen to their short podcast about my reason and how you should go cold turkey.By diyadvisor@yahoo.com

"The McDougall Program: 12 Days to Dynamic Health" by Mary McDougall, published in August 1991, is a book that outlines a dietary program designed to promote health and vitality through a plant-based, low-fat, whole-food approach. Here are some key points from the book: 12-Day Program, Plant-Based Nutrition, Low-Fat Approach, Health Benefits, Meal …

This episode started a podcast about the Vegan journey. In the first installment of the E-21 Miniseries, "Plant-Based Doctors?", I came across the suggestion that Episode 27, "Educate Yourself," serves as the initial step towards understanding the Vegan lifestyle. I've crafted numerous episodes to assist you with internet links to organizational we…

Here a twenty-seven points on how to become Vegan and each of these will be an episode released On Monday and Friday. Educate Yourself, Cold Turkey, Vegan Challenge, Gradual Transition, Grocery Stores, Stock Up, Baking Substitutions, Batch Cooking, Explore Vegan Alternatives, The Food Pyramid. Healthy Vegan Food Pyramid, Hydration, Label Reading, M…

In his updated classic, Dr. Bernard Jensen presents methods to maintain lifelong health, addressing chronic conditions like ulcers and headaches through proper nutrition. His eleven-day elimination regimen focuses on liquids, fruits, and vegetables to promote toxin-free living. The book offers a balanced meal plan, suggested menus, and recommended …

Dr. John McDougall is a physician and nutrition expert who advocates a low-fat, starch-based, whole-food, plant-based diet. His dietary recommendations differ significantly from the standard American diet (SAD) in several key aspects: Dr. McDougall's key aspects include Whole-Food, Plant-Based Focus, Low Fat, Health Focus, Emphasis on Fiber, and En…

Dr. Michael Greger is a vegan physician, author, and speaker for the advocacy of plant-based nutrition and evidence-based dietary recommendations. His main points are: Eat More Plants, Cut Down on Animal Products, Stay Healthy, Focus, and Help the Environment. Dr. Greger is the creator of the website NutritionFacts.org, which houses podcasts and is…

The New Vegetarian Cookbook by Gary Null was published by Collier Books in paperback, on January 1st, 1980. It can be purchased on Amazon for $7.00. Time magazine called Gary Null, the new Mr. Natural. Gary Null has penned many books on health, diet, and alternative medicine. These classic recipes will add sparkle to the diets of vegetarians, and v…

Dr. Neal Barnard is a prominent advocate for plant-based nutrition and the founder of the Physicians Committee for Responsible Medicine. He holds the Adjunct Associate Professor of Medicine position at the George Washington University School of Medicine. Dr. Barnard advocates for a diet rich in fruits, vegetables, whole grains, legumes, nuts, and s…

Key differences between Rip Esselstyn's Plantstrong diet and the standard American diet. My two favorite books are My Beef with Meat and The Engine 2 Diet. Two documentaries that help me become Vegan; Forks Over Knives and The Game Changers. Examples of Plantstrong food sold at Whole Foods Market. What are the benefits of Plantstrong foods? Ten PLA…

Ben and Jerry, this Spring plans to change all their almond base ice cream to oat base ice cream, their reason is that reduces the allergen profile. I am basing my argument on one pound of almonds to one pound of steel cut oat in bulk, approximately $1.80 a pound, while almonds are approximately $9 per pound. This is my take on Ben and Jerry's chan…

This is the first of the series that will appear for the next four days, and we will discuss plant-based doctors. After you become a Vegan, eventually, someone will ask you to join their special Vegan system—a further strict drill-down version for better health. I follow Starch Solution. This episode shows the different plant-based doctors and thei…

Nothing in this podcast is legal advice; you should consult your lawyer for any legal advice. The Merriam-Webster Dictionary defines a recipe as instructions for making something from various ingredients. The recipe is a list of ingredients. A recipe will include a list of ingredients. Directions, instructions or methods origins or history of the d…

This book review showcases The classic cookbook, The Vegetarian Epicure Book 2, which has sold almost 1,000,000 copies, Anna Thomas sold home cooking out of 262 delicious vegetarian dishes from soups and breads to curries and sweets. With future tips on menu planning, advice on entertainment, and holiday recipes, the vegetarian Epicure is an essent…

Salad greens require special attention. Wash your hands for at least 20 seconds with soap and water. Before and after preparing leafy greens. Look over your salad greens to make ure they're healthy. Discard any bruise or wilted leaves. If the lettuce appears wilted, do the following. Wash the leaves in cold water, for no more than three minutes. Fo…

The Centers for Disease Control and Prevention (CDC), says that 48 million Americans, one in every six people, get food poisoning each year. The surface of the fruit is porous, meaning it can absorb products like soap, detergent, and bleach, which are not food grade, so using either item to wash fruit is a form of chemical contamination. Stick with…

My new issue of VegNews, Winter 2024, is named News/Now, Plants & PTSD. A new study from Researchers discovers associations among PTSD, diet, and the gut microbiome from Harvard T.H. Chan School of Public Health. I suffered PTSD as a young man coming out of the service. We had a 7-acre farm, and my wife and I ate mostly vegetables and strawberries,…