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BONUS BOOK REVIEW - Dr. Jensen's Guide to Diet and Detoxification
Manage episode 407896656 series 3542886
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In his updated classic, Dr. Bernard Jensen presents methods to maintain lifelong health, addressing chronic conditions like ulcers and headaches through proper nutrition. His eleven-day elimination regimen focuses on liquids, fruits, and vegetables to promote toxin-free living. The book offers a balanced meal plan, suggested menus, and recommended supplements, guiding the readers towards a healthier, toxin-free existence. Dr. Jensen's Guide to Diet and Detoxification is a comprehensive resource authored by himself, a renowned holistic health practitioner. Here are some key points:
Whole Foods, Hydration, Nutrient-Dense Foods, Reduce Toxin Exposure, Supportive Supplements, Detoxification Protocols, Lifestyle Factors, Individualized Approach, and Long-Term Health.
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