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E 25 MINISERIES NO. 5 DR MCDOUGALL
Manage episode 407166929 series 3542886
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Dr. John McDougall is a physician and nutrition expert who advocates a low-fat, starch-based, whole-food, plant-based diet. His dietary recommendations differ significantly from the standard American diet (SAD) in several key aspects: Dr. McDougall's key aspects include Whole-Food, Plant-Based Focus, Low Fat, Health Focus, Emphasis on Fiber, and Environmental Impact. Dr. McDougall's blog covers various health-related topics, offering valuable information and insights into nutrition, chronic diseases, and lifestyle factors.
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