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Bonus Book Review - The Get Healthy Gov Vegan
Manage episode 418401322 series 3542886
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In "The Get Healthy, Go Vegan Cookbook," Dr. Neal Barnard, a leading authority on diabetes and nutritionist Robyn Webb, presents a compelling guide for adopting a vegan diet to manage type 2 diabetes more effectively than traditional diets. Based on Dr. Barnard's groundbreaking two-year study, the book demonstrates the diet's benefits not only for diabetes control but also for weight loss and reversing heart disease. The cookbook features 125 easy, appealing recipes that are animal product-free, low in fat, and have a low-to-moderate glycemic index, making them suitable for any occasion. Barnard and Webb offer practical advice for adopting this diet, supported by scientific explanations, menu plans, and inspiring success stories. This comprehensive guide is an invaluable resource for anyone looking to improve their health through a plant-based diet, offering straightforward recipes and a wealth of nutritional information.
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