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Harnessing the Power of Affirmations
Manage episode 378804839 series 3510952
Content provided by Valda Branison, Jeanine Marbury Bryant, and Mary C Hartfield, Valda Branison, Jeanine Marbury Bryant, and Mary C Hartfield. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Valda Branison, Jeanine Marbury Bryant, and Mary C Hartfield, Valda Branison, Jeanine Marbury Bryant, and Mary C Hartfield or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Coming from a personal narrative of struggle and transformation, our co-host Jeanine, reveals how the power of affirmations became a game-changer in her caregiving journey. With the simple act of positive self-talk, Jeanine managed to conquer stress and negativity, shining a beacon of light on the importance of self-care in caregiving. Join us as we dive headfirst into the world of affirmations, unraveling how these potent statements can counter exhaustion and pave the way for a calm and compassionate caregiving experience.
As the conversation unfolds, we underscore the significance of self-care, spotlighting the critical role of positive self-talk. We journey through the remarkable benefits of integrating those we care for in our mental health regimen. They provide valuable insights into the use of affirmations as a vital tool for this cause. So, listen, hit that like button on our Facebook page, and explore our resources for more information. We promise an episode bursting with wisdom and nuggets of practical advice for all caregivers. Don't forget - It's not just about caring for others, it's about caring for you too.
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