133. Mark O'Brien

heCast: The Official Podcast of HeChangedIt

Mark O'Brien, a former professional footballer, shares his inspiring story of perseverance and resilience. From a young age, Mark had a passion for football and excelled in the sport. However, at the age of 16, he was diagnosed with a serious heart condition that threatened his life and his football career. Mark underwent a risky surgery and had to make difficult decisions about his future in the sport. After retiring from football, Mark faced an identity crisis and struggled with depression and anxiety. Through counseling and self-reflection, he learned to find gratitude and be present in the moment, which helped him navigate the challenges of life after football. Mark discusses the challenges he faced during his recovery from open-heart surgery and how he overcame them. He talks about the support he received from his family and the importance of having people who believe in you. Mark emphasizes the need to reframe setbacks as opportunities and to have a positive mindset. He shares how he approached his rehabilitation and the mental struggles he faced. Mark also discusses the impact of his retirement from football and the emotional journey he went through. He highlights the importance of accepting and speaking about one's struggles and seeking support. Mark O'Brien shares his journey of resilience and self-acceptance after undergoing open-heart surgery. He emphasizes the importance of speaking openly about one's struggles and finding support from others who have experienced similar challenges. Mark discusses the power of vulnerability and how it has allowed him to connect with and inspire others. He also talks about his book, 'Two Hearts,' which chronicles his life and the lessons he has learned. Mark reflects on some of the biggest moments in his football career, including scoring a crucial goal for Newport County. He concludes by sharing his current work in football and his passion for helping others.

Takeaways

• Passion and perseverance can help overcome challenges and achieve success.
• Facing an identity crisis after a major life change is common, but with time and self-reflection, it is possible to find a new sense of purpose.
• Gratitude and being present in the moment can bring joy and help navigate difficult times.
• Sharing personal stories and experiences can inspire and connect with others who may be going through similar struggles. Having a strong support system is crucial during challenging times
• Reframing setbacks as opportunities can lead to personal growth
• A positive mindset is essential for overcoming obstacles
• Accepting and speaking about one's struggles is important for mental well-being
• Seeking support and counseling can help in the healing process Speaking openly about one's struggles can lead to self-acceptance and connection with others.
• Vulnerability is a powerful tool for inspiring and helping others.
• Finding joy in the present moment and enjoying the journey can lead to a more fulfilling life.
• Memorable moments in one's career can bring a sense of accomplishment and pride.
• Helping others and making a positive impact is a fulfilling way to live.

Learn more about Mark here:

Mark on ⁠Instagram⁠: ⁠https://www.instagram.com/mobrien1992/ Get "Game of Two Hearts", Mark's wonderful book here⁠: ⁠https://www.morganlawrence.co.uk/product/game-of-two-hearts-mark-obrien/ Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://hechangedit.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to download the app today! Thank you to our heCast Season 2 sponsor Innov8 Digital Solutions. Visit them today ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://innov8.ca/⁠