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7: Notice What Stresses You... Motivation Monday
Manage episode 205300654 series 2161039
Content provided by Austin Floyd. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Austin Floyd or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this quick Motivation Monday Minisode, we talk about stress. Yes, stress is rampant just about everywhere you turn. From your job to your home life, to how your environment and so much more there are many different areas that are chronic stressors in our life. This week my challenge is simply for you to start notciing these areas. You don't HAVE to take action on eliminating them yet, but just notice them and slowly start to become aware of where you have chronic stressors. If you want to reduce stress naturally checkout the video on the youtube channel as well! Austin --- Support this podcast: https://podcasters.spotify.com/pod/show/heightenedliving/support
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46 episodes
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Manage episode 205300654 series 2161039
Content provided by Austin Floyd. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Austin Floyd or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this quick Motivation Monday Minisode, we talk about stress. Yes, stress is rampant just about everywhere you turn. From your job to your home life, to how your environment and so much more there are many different areas that are chronic stressors in our life. This week my challenge is simply for you to start notciing these areas. You don't HAVE to take action on eliminating them yet, but just notice them and slowly start to become aware of where you have chronic stressors. If you want to reduce stress naturally checkout the video on the youtube channel as well! Austin --- Support this podcast: https://podcasters.spotify.com/pod/show/heightenedliving/support
…
continue reading
46 episodes
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Similar to Heightened Living
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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continue reading
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Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
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…
continue reading
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
…
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continue reading
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