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Let's Get Personal: My Own Healing Path from Trauma and Toxicity to Holistic Health, Mind-Body Connection, and Root Cause Healing
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In this deeply personal first episode, I reveal the story behind my own healing path. Throughout the episode, I recall pivotal moments in my life that fueled my healing process. I discuss my search for the root cause of my health issues and the limitations of conventional medicine in supporting me, eventually bringing me full circle to where I am today: helping other women navigate their own healing paths. I share the four key factors that helped me heal and the secrets I’ve learned along the way about the connection between mind, body, and soul. This episode is a raw and honest reflection on the winding path to healing and the magic that happens along the way.
If you want to connect with me, here’s where you can find me:
• Connect on Instagram → @theholistic.remedy
• Explore my website → The Holistic Remedy®
• Apply for my health program → THR® Method
Some free wellness resources, from me to you:
• Take the wellness personality quiz
• Download the women's health checklist
• Receive my weekly wellness newsletter
Additional women's holistic health resources:
• Take my virtual course
• Join my monthly membership
• Apply for THR® Method health program
What I cover in this episode:
02:08 – Anatomy of a healing path
03:13 – What planted the seed for my own healing path
05:11 – Mental and emotional safety
08:08 – The biggest holistic health takeaway
08:53 – Studying holistic health and my college years
09:16 – Trauma bonding and dysfunctional relationships
10:21 – My divorce and its impact on my health
10:47 – Searching for the root cause of my health issues
11:23 – The limitations of conventional medicine
13:23 – My first turning point, connecting mind and body
14:37 – The beginning of my deep healing
16:14 – Am I healed now?
17:05 – Reaching the breaking point
18:23 – Work, sleep, repeat
19:11 – Mental health jenga
19:58 – Uncovering the seed behind my stuck trauma
21:17 – The hard healing work begins
21:44 – Connecting the dots between physical and mental health
22:20 – My second turning point, walking away from toxicity
24:00 – The 3 factors that helped me deeply heal
24:34 – Coming full circle: helping other women heal
I’m so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!
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