Best Tanya Ellie Podcasts (2024)

1
The Power of a Daily Routine: My Simple Morning and Evening Habits for Better Focus, Energy, Mood, and Sleep 32:52

2h ago32:52

32:52

In this episode, I share my morning and evening routines, which help bring stability and balance to my day. I begin by recapping my recent trip to Tunisia and France, share some of my natural tips for jet lag, and talk about how I adjust back to a routine after traveling. I start with my morning routine, including my favorite way to meditate, my mo…

1
From Preconception to Postpartum: Katie Braswell on Fertility, Holistic Nutrition, Ancestral Practices, and Optimizing Women’s Health 57:33

7d ago57:33

57:33

In this episode, we're joined by Katie Braswell, a certified holistic nutritionist with a deep passion for optimizing women’s health at all stages of pregnancy and motherhood. Katie’s personal experience with fertility challenges has profoundly shaped her approach to supporting other women through their preconception journey. She offers us invaluab…

1
Gut and Hormone Health: My Process for Using Functional Labs to Uncover the Root Cause and Creating a Holistic Health Plan 22:20

14d ago22:20

22:20

In this episode, I disclose the two areas where almost every single one of my clients has struggled with an imbalance: gut and hormones. I share the frustrations many women face with confusing symptoms and the challenges of navigating doctors and specialists, especially when it comes to these two issues. Then I outline my two-step process to addres…

1
The Art and Science of Acupuncture: Dr. Sydney Herbst on Using Chinese Medicine to Balance the Body, from Fertility to Nervous System Healing 52:56

21d ago52:56

52:56

In today’s episode, we discuss the art and science of acupuncture with Sydney Herbst, a Doctor of Acupuncture and Chinese Medicine and a board certified acupuncturist. Sydney shares her personal healing journey and how her travels around the world have influenced her understanding of holistic health. She explains important topics like liver qi stag…

1
Redefining Women's Health: How to Heal Naturally, Break Free from Diet Culture, Prioritize Rest, and Detoxify Your Life 27:20

21d ago27:20

27:20

In this episode, I talk about the importance of women's health and the reason why conventional solutions for women’s health are outdated. As a natural alternative, I introduce the five pillars of women’s holistic health: nutrition, movement, sleep/rest, mindfulness, and clean living. I discuss the societal constructs that negatively impact women – …

1
Fitness from the Inside Out: Celeste Harrington on Body Recomposition, Healthy Mindset, Realistic Goals, and Workplace Culture 59:02

21d ago59:02

59:02

In this episode, we’re joined by Celeste Harrington, a fitness coach and global well-being program manager for some of the largest tech companies in the world. We discuss mind-body health and address the connection between body image, societal norms, and the stigma around wanting to look a certain way. She emphasizes the importance of setting reali…

1
Let's Get Personal: My Own Healing Path from Trauma and Toxicity to Holistic Health, Mind-Body Connection, and Root Cause Healing 27:56

21d ago27:56

27:56

In this deeply personal first episode, I reveal the story behind my own healing path. Throughout the episode, I recall pivotal moments in my life that fueled my healing process. I discuss my search for the root cause of my health issues and the limitations of conventional medicine in supporting me, eventually bringing me full circle to where I am t…

1
Welcome to Her Healing Path with Tanya Ellie 2:28

1M ago2:28

2:28

Welcome to Her Healing Path! I’m Tanya Ellie, your holistic health practitioner and guide. If you’re ready to naturally heal from the root, elevate your holistic health, and transform your life, you’re in the right place. Each week, I’ll be guiding you to explore your wellness on a deeper level, through holistic nutrition, lifestyle, and a wide ran…

1
Bliss Magdalena | Your Womb Is A Healing Portal 57:55

1M ago57:55

57:55

Welcome back to another empowering episode of The Hormone Prosperity Podcast, hosted Dr. Kyrin Dunston! In this special episode, we are thrilled to have Bliss Magdalena, a dynamic priestess who lives in fully activated divine presence. Bliss brings over two decades of experience as a holistic practitioner, doula, and educator. She shares her profou…

1
Dr . Tom O'Bryan | The Inflammation Equation That’s Wrecking Your Hormones At Midlife 39:18

2M ago39:18

39:18

Welcome back, fabulous listeners! In this enlightening episode of The Hormone Prescription Podcast, we are thrilled to have the brilliant Dr. Tom O’Bryan join us. Dr. O’Bryan is a globally recognized speaker who has dedicated his career to unraveling the mysteries of chronic disease, food sensitivities, and environmental toxins. Often referred to a…

1
Dr. Tanya Beaubrun | Use Your Life “Blessons” To Go From Burnout To Breakthrough At Midlife 51:00

2M ago51:00

51:00

Are you feeling more burnt out than blissful as you hit midlife? If so, this episode of The Hormone Prescription Podcast is your new best friend. Join us as we chat with the incredible Dr. Tanya Beaubrun who reveals how to turn life’s toughest lessons into "blessons" (blessings + lessons), helping you transform burnout into a powerful breakthrough.…

1
May Britt Searty | How Family Constellations Therapy Impacts Your Ancestry & Health 54:20

3M ago54:20

54:20

Welcome to another enlightening episode of The Hormone Prescription Podcast, where we empower midlife women to achieve optimal health and wellness. This week, we have a truly inspiring guest, May Britt Searty, who takes us on a profound journey into the world of Family Constellations Therapy and its remarkable impact on our ancestry and health. Epi…

1
Verónica Moreno | How To Get Unstuck And Reclaim Your Power To Create The Life You Truly Want To Live | 43:08

3M ago43:08

43:08

Welcome back, ladies! The latest episode of The Hormone Prescription Podcast is here, and it's one you won't want to miss. This time, we're joined by the inspirational Verónica Moreno, an expert in Mindset Coaching and Deep Healing. If you're a midlife woman feeling trapped by past conditioning or weighed down by self-doubt, this episode offers a l…

1
Ashok Gupta | Using Limbic Retraining To Improve Your Hormonal Poverty 38:33

3M ago38:33

38:33

Welcome back to another empowering episode of The Hormone Prescription Podcast! Today, we have a special guest whose story will inspire and enlighten you—Ashok Gupta. Ashok is an internationally renowned speaker, filmmaker, and health practitioner. He has dedicated his life to helping people overcome chronic illnesses and reach their full potential…

1
Kevin Ellis | The Hormone Stronger Bones Solution - Why Your Current Program Is Likely Not Enough and What To Do Instead 41:33

4M ago41:33

41:33

Welcome back to another enlightening episode of The Hormone Prescription Podcast! This week, we dive deep into a topic that resonates with so many of us: bone health. We often think we’re doing enough by following generic health programs, but what if those programs fall short when it comes to bone health? What if there’s a better way to ensure stro…

1
Christine’s Journey Out Of Hormonal Poverty: From Metabolic Mayhem Hopelessness To Success At Midlife 29:23

4M ago29:23

29:23

Welcome to another inspiring episode of The Hormone Prescription Podcast! This week, we dive into the captivating journey of Christine, a remarkable woman who transformed her life from the depths of hormonal poverty and metabolic chaos to a thriving midlife success story. Episode Highlights Christine's Personal Journey: Listen as Christine candidly…

1
Lori’s Journey Out Of Hormonal Poverty: From Metabolic Mayhem Hopelessness To Success At Midlife 29:37

5M ago29:37

29:37

🌟 Lori's Leap from Hormonal Poverty to Prosperity 🌟 Welcome to the latest episode of The Hormone Prescription Podcast, where we illuminate the path from struggle to vitality for women at midlife and beyond. Today, we bring you the truly inspirational story of Lori, a midlife warrior who turned her years of metabolic mayhem and hormonal havoc into a…

1
Empathy & Legacy: Transforming Civil Rights Trauma into Positive Change with Dwania Kyles 1:04:14

4M ago1:04:14

1:04:14

This episode features an in-depth conversation with Dwania Kyles, a pioneer of the Memphis 13, who shares her journey of desegregation, the challenges of navigating through racism and bullying, and her insights on coping, resilience, and the power of gratitude and love. Kyles discusses her parents' involvement in the civil rights movement, her pers…

1
Harmonizing Life: Music as a Healing Force with Gary Remal Malkin 1:04:14

5M ago1:04:14

1:04:14

Ellie Shefi interviews Gary Remal Malkin, an Emmy award-winning composer, performer, and public speaker. Malkin's work aims to integrate emotional and spiritual intelligence into our lives through music, which he views as a transformational resource. Malkin discusses his journey in music, his belief in the importance of presence and coherence, and …

1
Building a Legacy Beyond Fear with Tanya Woods 49:23

5M ago49:23

49:23

An enlightening conversation with Tanya Woods, exploring her transformative journey from practicing law to leading global social impact initiatives. Tanya shares her personal story of facing mortality and how it ignited her passion for making a difference through innovative technologies and philanthropy, highlighting her work with Project In-Kind a…

1
Beyond the Uniform: The Life-Saving Missions of Jeremy Locke 1:04:14

5M ago1:04:14

1:04:14

This episode delves into the extraordinary life and mission of Jeremy Locke, a retired Special Forces Sergeant who has made a remarkable transition from military service to humanitarian work. Jeremy's journey is a testament to the power of personal transformation and the potential for individuals to make a significant impact in the world. He shares…

1
Michelle Saudan | Easing The Stored Trauma That's Hurting Your Health 48:32

5M ago48:32

48:32

In this enlightening and empowering episode, we're joined by the inspirational Michelle Saudan, a beacon of light in the world of healing arts and the founder of Amanzi Wellbeing. Michelle’s dedication to transforming lives through trauma-informed approaches, coupled with her mastery in sound healing, breathwork, movement, bodywork, and meditation,…

1
Social impact, innovation and entrepreneurship with Britnie Turner 1:08:57

5M ago1:08:57

1:08:57

Discover Britnie Turner's secrets to personal and professional growth, from her ascent in the real estate world to transforming lives on a private island. In this episode of "Free By Design™", Ellie Shefi and Britnie delve into how self-love and clarity can lead to an abundant life.By Ellie Shefi, Britnie Turner

1
Discover Your Style with Liana Chaouli: A Step-by-Step Guide to Image Therapy 1:04:14

5M ago1:04:14

1:04:14

This episode provides a step-by-step guide on how to discover your personal style through image therapy with Liana Chaouli. She discusses the importance of acknowledging and accepting what's already there, and provides practical tips on how to make friends with your body and wardrobe choices.By Ellie Shefi, Liana Chaouli

1
Dr. William Li | Eat to Beat Disease: The New Science of How Your Body Can Heal Itself 48:39

6M ago48:39

48:39

Welcome to the latest episode of The Hormone Prescription Podcast, where empowerment at midlife isn't just a dream—it's your reality! In this enriching episode, we're thrilled to bring you insights from the esteemed Dr. William Li. Dr. Li isn't just any guest; he's a life-changing force in the world of medicine. From the prestigious stages of TED T…

1
Dr. Akil Palanisamy | Your TIGER Protocol For Solving Autoimmunity & Health Dysfunction 41:10

6M ago41:10

41:10

Welcome to another empowering episode of The Hormone Prescription Podcast, where we explore the intricate dance of hormones and health, specifically crafted for the vibrant midlife woman. Today, we're honored to have the remarkable Dr. Akil Palanisamy, join us to unravel the mysteries of autoimmunity and health dysfunction through the lens of integ…

1
Kaely McDevitt | Why Minerals Are Vital To Hormonal Prosperity 49:38

6M ago49:38

49:38

Welcome to The Hormone Prescription Podcast, the heart-to-heart space where we unravel the tapestry of women's health! 💜 In our latest enlightening episode titled "Why Minerals are Vital to Hormonal Prosperity," we are joined by the incredibly knowledgeable Kaely McDevitt, a Registered Dietitian dedicating her life to the well-being of women. Key P…

1
Dr. Cathleen Brown | Hormone Poverty And Your Brain, Vagina, Libido - How To Fix It Now 40:05

7M ago40:05

40:05

Welcome to another empowering episode of The Hormone Prescription Podcast, designed specifically with you, the midlife woman, in mind. 🎙️ This week, we're tackling a topic that resonates deeply with so many of us – "Hormone Poverty And Your Brain, Vagina, Libido - How To Fix It Now". And we couldn't ask for a better guide on this journey than our e…

1
Dr. David Clarke | Why Deep Stress & Your Brain May Be The Cause of Your Disease or Chronic Pain 46:33

7M ago46:33

46:33

Welcome to another empowering episode of The Hormone Prescription Podcast, the go-to audio haven for midlife women seeking wellness and balance in a demanding world. Today's episode is a deep-dive into an often-overlooked culprit behind disease and chronic pain - our complex brains under the burden of deep stress. In This Episode: Join us as we exp…

1
Dr. Ryan Wohlfert | Essential Spinal Hygiene For Your Hormonal Function & Vitality 48:06

7M ago48:06

48:06

In this pivotal episode of The Hormone Prescription Podcast, your host unlocks the secret link between spinal health and hormonal balance with none other than the spine whisperer himself, Dr. Ryan Wohlfert. Dr. Wohlfert isn't just any expert; he's a titan in the realm of spinal wellness—a Certified Mindset Specialist, Certified Chiropractic Sports …

1
Dr. Kyrin Dunston | LAVA-What Self-Love Really Means And Looks Like In 2024 17:57

7M ago17:57

17:57

In this enlightening episode of The Hormone Prescription Podcast, Dr. Kyrin Dunston opens a heartfelt discussion about understanding and embodying self-love in the year 2024. If you're a midlife woman navigating the often tumultuous waves of hormonal change, sit back and tune in to a conversation that dives into the essence of caring deeply for one…

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Dr. Kyrin Dunston | How To Get To Hormonal Prosperity And Bliss 15:53

8M ago15:53

15:53

Welcome to "The Hormone Prescription Podcast," where we navigate the tumultuous waves of midlife with grace, humor, and a lot of knowledge. In this episode, "How To Get To Hormonal Prosperity And Bliss," our host, Dr. Kyrin Dunston, takes us on an insightful journey out of hormonal poverty and into a realm of wellbeing and joy. 🌟 Key Takeaways: 2 m…

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