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The Art and Science of Acupuncture: Dr. Sydney Herbst on Using Chinese Medicine to Balance the Body, from Fertility to Nervous System Healing
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In today’s episode, we discuss the art and science of acupuncture with Sydney Herbst, a Doctor of Acupuncture and Chinese Medicine and a board certified acupuncturist. Sydney shares her personal healing journey and how her travels around the world have influenced her understanding of holistic health. She explains important topics like liver qi stagnation, common misconceptions about acupuncture, and how Chinese medicine plays a role in finding balance in the body. Sydney pulls back the curtain on what an acupuncture session actually looks like, how needle placement is chosen, the insights your tongue can reveal about your health, and actual case studies from her practice. Tune in to discover the roots of acupuncture and the science that cemented its place in the alternative medicine world.
If you want to connect with me, here’s where you can find me:
• Connect on Instagram → @theholistic.remedy
• Explore my website → The Holistic Remedy®
• Apply for my health program → THR® Method
Some free wellness resources, from me to you:
• Take the wellness personality quiz
• Download the women's health checklist
• Receive my weekly wellness newsletter
Additional women's holistic health resources:
• Take my virtual course
• Join my monthly membership
• Apply for THR® Method health program
You can find Sydney on Instagram @herbstoacupuncture and on her website!
What we cover in this episode:
02:35 — Introducing Sydney Herbst
03:53 — Sydney’s healing path
07:02 — Traveling the world and culture shock
08:07 — The connection between Ayurveda and Chinese Medicine
11:48 — The art of acupuncture
13:47 — The science and research behind acupuncture
14:34 — Acupuncture point for nervous system healing
16:06 — Who shouldn’t use acupuncture and an alternative method
17:45 — How to get comfortable with the idea of needles all over your body ;)
19:18 — How needle placement is chosen
19:52 — What a first acupuncture session actually looks like
20:40 — Your tongue is a map of your entire body
23:06 — What liver qi stagnation looks like and why Americans are especially prone to it
27:13 — How Chinese herbal medicine is incorporated
27:40 — Finding the perfect balance in the body
30:35 — What’s your constitution?
33:04 — Common misconceptions about acupuncture
33:43 — Acupuncture for fertility
36:12 — The right frequency for results with acupuncture
41:31 — Acupuncture is based on women’s bodies
44:30 — How acupuncture integrates with conventional medicine
I’m so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!
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