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The Power of a Daily Routine: My Simple Morning and Evening Habits for Better Focus, Energy, Mood, and Sleep
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In this episode, I share my morning and evening routines, which help bring stability and balance to my day. I begin by recapping my recent trip to Tunisia and France, share some of my natural tips for jet lag, and talk about how I adjust back to a routine after traveling. I start with my morning routine, including my favorite way to meditate, my morning skincare routine, and what I eat for breakfast. Plus the one key aspect of my morning routine that completely shifted my mental and physical health. Then, I get into my evening routine and how I wind down my nervous system for a good night's sleep. I highly recommend a daily routine for better focus, energy, mood, digestion, immunity, and sleep. You can find a resource for creating your own morning and evening routine as a part of my online course.
If you want to connect with me, here’s where you can find me:
• Connect on Instagram → @theholistic.remedy
• Explore my website → The Holistic Remedy®
• Apply for my health program → THR® Method
Some free wellness resources, from me to you:
• Take the wellness personality quiz
• Download the women's health checklist
• Receive my weekly wellness newsletter
Additional women's holistic health resources:
• Take my virtual course
• Join my monthly membership
• Apply for THR® Method health program
What I cover in this episode:
02:22 – I’m back! Tunisia/France trip recap
05:24 – Holistic tips to reduce jet lag
07:04 – The benefits of creating a daily routine
08:52 – What my daily routine looks like
09:12 – A key aspect of morning routines
10:53 – Morning meditation, gratitude, red light therapy
12:44 – My morning skincare routine
13:39 – Ayurvedic rituals for dental hygiene
15:12 – How my breakfast has changed over time
16:17 – Important consideration for coffee drinkers
16:52 – How and why I emphasize morning protein
17:46 – My morning matcha ritual
20:16 – The most critical aspect of my morning routine
22:53 – How I keep my work day organized and focused
23:38 – Setting boundaries around work
24:37 – Using my evening routine to reduce cortisol
26:15 – My evening skincare routine
28:14 – Calming my nervous system for sleep
29:01 – Bedtime reading gone wrong (lol)
30:45 – Resource for creating your own routine
I’m so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!
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