S6E1: How to Maximize Your Time & Self-care Routine While Practicing "Social" Distancing

H.E.R Space: Uplifting Conversations for the Black Woman

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Hope in the midst of turmoil. Lady, no matter what your current circumstances let’s take some time to assess what wholeness means to you.

Over the last few weeks, most of us have shifted to “staying at home to stay safe.” In the adaptation to your new (and hopefully temporary) normal, the pull to be perfect and/or busy are real.

Well, Terri and Dom are here to tell us that working on being whole may mean letting go of perfection and busyness. Listen in as the ladies share their perspectives on how to utilize this time to pour into ourselves.

***If you are or someone you know is in need of assistance regarding partner violence please use the resources below:

The National Domestic Violence Hotline

RAINN

National Network to End Domestic Violence

Suicide Prevention Lifeline

Quote of the Day:

“The challenge is not to be perfect...it’s to be whole.” -Jane Fonda

Takeaways:

Self Care

Be Still

When is the last you did something for yourself?

Describe what your 15-year-old self thought life would look like at this moment? How different is your current state? What do you want to change? What should stay the same?

What are the things you are grateful for and why?

Goal Setting

Brain dump
What am I optimizing for?

Goal mapping workbook: https://terrilomax.lpages.co/the-goal-mapping-workbook/

Free podcasting masterclass:

https://event.webinarjam.com/channel/terrilomaxpodcasting

Purple pens https://amzn.to/2MtqEAA

Sticky notes https://amzn.to/2ti7eb6

Journal https://amzn.to/35YcXB7

Resources:

Melanin and Mental Health

Therapy for Black Girls

Psychology Today

Therapy for QPOC

Where to find us:

Twitter: @HERspacepodcast

Instagram: @herspacepodcast

Facebook: @herspacepodcast

Website: herspacepodcast.com

Email: herspacepodcast@gmail.com

H.E.R Space Sanctuary: https://www.facebook.com/groups/herspacesanctuary/

79 episodes