Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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12: 8 Ways To Supercharge Your Health And Wellness Journey
Archived series ("Inactive feed" status)
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This feed was archived on November 06, 2022 17:15 (
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Manage episode 201242723 series 2095220
Content provided by Audioboom and Her Unique Glow - Nourished Living. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Audioboom and Her Unique Glow - Nourished Living or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode Zenny talks about 8 ways you can supercharge your health and wellness journey today.
If you’re reading this then you’re already on your journey to transforming your life and you health to create the most amazing ‘health-style’ to suit you – and that’s amazing! It's incredibly tough when it comes to making changes that are outside of your comfort zones, so in this podcast Zenny shares 8 ways that you can take your health to the next level right NOW!
These include:
1) Practise gratitude
Download your free gratitude diary by heading to HUG.
2) Meditate
3) Drink more water
4) Take more time to be present
5) Cut out junk food and eat more whole foods
6) Cook more food at home
7) Move more
8) Make sleep a priority
75 episodes
Share
Archived series ("Inactive feed" status)
When?
This feed was archived on November 06, 2022 17:15 (
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 201242723 series 2095220
Content provided by Audioboom and Her Unique Glow - Nourished Living. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Audioboom and Her Unique Glow - Nourished Living or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode Zenny talks about 8 ways you can supercharge your health and wellness journey today.
If you’re reading this then you’re already on your journey to transforming your life and you health to create the most amazing ‘health-style’ to suit you – and that’s amazing! It's incredibly tough when it comes to making changes that are outside of your comfort zones, so in this podcast Zenny shares 8 ways that you can take your health to the next level right NOW!
These include:
1) Practise gratitude
Download your free gratitude diary by heading to HUG.
2) Meditate
3) Drink more water
4) Take more time to be present
5) Cut out junk food and eat more whole foods
6) Cook more food at home
7) Move more
8) Make sleep a priority
75 episodes
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Similar to Her Unique Glow - Nourished Living
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
Specialist and mainstream audiences alike rely on the Health Report to bring clarity to health and medical issues from social, scientific and political points of view.
…
continue reading
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Go offline with the Player FM app!
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