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33: The Importance of Nutrition for Longevity and Sustained Joy w/Tanna Duarte of Paradigm Wellness Co
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Meet Tanna Duarte! Tanna is our guest today on the pod. Tanna is a Holistic Women's Health and Fitness Coach. We brought her on the podcast today to share her knowledge with you!
In today's episode, we cover a lot of ground. We cover the most common issues Tanna sees with her clients and the cultural issues that she most interfaces with as a coach (BBLs anyone?). We discuss the difference between longevity of life and vitality, and the role that nutrition and fitness plays in longevity, vitality, and ultimately quality of life and JOY.
Connect with Tanna!
Paradigm Wellness Co Website- learn more about working with Tanna
Paradigm Wellness Co on IG
Faithfully Fit Women Facebook Group
Connect With Us!
Her Wholeness Website
Facebook Podcast Community
Her Wholeness on IG - @her_wholeness_podcast
Brigette on IG - @brigettemiland
Email us at herwholenesspodcast@gmail.com
Credits:
Music by Elliot Dix
Elliot on IG - @street_magik
We are so grateful for your listen and getting to connect with you! Can you help us by sharing this podcast with a friend?
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