))
34: Tips to Prepare for the Week Ahead (& How it Can Help Mental Health and Reduce Anxiety)
Manage episode 356620418 series 3385859
Content provided by Courtney Sackwar & Brigette Miland, Courtney Sackwar, and Brigette Miland. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Courtney Sackwar & Brigette Miland, Courtney Sackwar, and Brigette Miland or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
We've all heard of meal prep - but what other things can you do to prepare for the coming week? And speaking of meal prep, how do different people do it? Courtney and Brigette walk through their systems to prepare for the week ahead in today's episode. All domains are covered in this episode - time, financial, nutrition, physical, spiritual, and mental health - leaving a fresh perspective on preparation through a wholeness lens. There are some great tactical tips that will get you thinking about how you're currently preparing for the week and whether or not it is working for you.
Tag us and let us know what came up for you!
Connect With Us!
Her Wholeness Website
Facebook Podcast Community
Her Wholeness on IG - @her_wholeness_podcast
Brigette on IG - @brigettemiland
Email us at herwholenesspodcast@gmail.com
Credits:
Music by Elliot Dix
Elliot on IG - @street_magik
We are so grateful for your listen and getting to connect with you! Can you help us by sharing this podcast with a friend?
48 episodes
Share
