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8: FUN - an essential component of health
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In episode 8, Courtney and Brigette take a deeper dive into something we don't necessarily think a lot about: fun. The two discuss how fun improves our lives, it's role in wholeness, how it is helpful for our growth and health journeys, and how fun can look different for different people. Courtney discusses Michael Rucker's findings from his research on fun and the two offer some additional thoughts. This episode invites you to think about how much fun you are having in your own life, what is fun to you, and offers some helpful ways you may be able to incorporate more fun into your life.
Trigger Warning:
Addiction, Alcoholism
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Resources shared in today's podcast:
Michael Rucker's research on fun:
Read more here
Credits:
Music by Elliot Dix @street_magik
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