Go offline with the Player FM app!
E116. Am I Overeating? (Probably)
Manage episode 436297060 series 3450393
Overview of today’s episode:
· Defining Overeating – More Than Just Eating Too Much
· Types of Overeating
- Mindless Eating: Eating without paying attention, such as snacking while watching TV. This can lead to consuming more calories than intended.
- Comfort Eating: Eating in response to emotions like stress, sadness, or boredom. Often involves cravings for high-calorie comfort foods.
- Social Eating: Overeating in social situations due to peer pressure, availability of food, or cultural norms.
- Habitual Overeating: Eating more than necessary out of habit, such as always finishing your plate even when you’re full.
- Binge Eating
· The Brain’s Role in Overeating
· Cravings and the Brain's Reward System
· Effects of Hyper-Palatable Foods:
· Emotional eating and the brain
· Breaking the Emotional Eating Cycle:
FOLLOW SASHA
Instagram - https://www.instagram.com/sashahighmd/
Tiktok - https://www.tiktok.com/@sashahighmd
WORK WITH ME
Join my Weight Loss Coaching Program for women, Best Weight https://www.sashahighmd.com/bestweight
Recover Strong for Binge Eating - https://www.sashahighmd.com/bed
Ontario OHIP-covered Obesity Medicine https://www.highmetabolicclinic.com
119 episodes
Manage episode 436297060 series 3450393
Overview of today’s episode:
· Defining Overeating – More Than Just Eating Too Much
· Types of Overeating
- Mindless Eating: Eating without paying attention, such as snacking while watching TV. This can lead to consuming more calories than intended.
- Comfort Eating: Eating in response to emotions like stress, sadness, or boredom. Often involves cravings for high-calorie comfort foods.
- Social Eating: Overeating in social situations due to peer pressure, availability of food, or cultural norms.
- Habitual Overeating: Eating more than necessary out of habit, such as always finishing your plate even when you’re full.
- Binge Eating
· The Brain’s Role in Overeating
· Cravings and the Brain's Reward System
· Effects of Hyper-Palatable Foods:
· Emotional eating and the brain
· Breaking the Emotional Eating Cycle:
FOLLOW SASHA
Instagram - https://www.instagram.com/sashahighmd/
Tiktok - https://www.tiktok.com/@sashahighmd
WORK WITH ME
Join my Weight Loss Coaching Program for women, Best Weight https://www.sashahighmd.com/bestweight
Recover Strong for Binge Eating - https://www.sashahighmd.com/bed
Ontario OHIP-covered Obesity Medicine https://www.highmetabolicclinic.com
119 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.