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S2/E106. Organic Meat, Seed Oils, Gluten Free and How None of it Matters for Weight Loss
Manage episode 415252169 series 3450393
Is it better to buy organic meat for weight loss?
Should you avoid seed oils and eat gluten-free?
Is there value in eating to your menstrual cycles?
I cover these questions on today’s podcast. I discuss how easy it is for us to fixate on solutions that don’t actually fix the problem we’re trying to solve.
I’ll share why I believe none of that truly matters for weight loss and what you should focus on instead.
FOLLOW
Instagram - https://www.instagram.com/sashahighmd/
Tiktok - https://www.tiktok.com/@sashahighmd
WORK WITH ME
Join my Weight Loss Coaching Program for women, Best Weight https://www.sashahighmd.com/bestweight
Recover Strong for Binge Eating - https://www.sashahighmd.com/bed
Ontario OHIP-covered Obesity Medicine https://www.highmetabolicclinic.com
118 episodes
Manage episode 415252169 series 3450393
Is it better to buy organic meat for weight loss?
Should you avoid seed oils and eat gluten-free?
Is there value in eating to your menstrual cycles?
I cover these questions on today’s podcast. I discuss how easy it is for us to fixate on solutions that don’t actually fix the problem we’re trying to solve.
I’ll share why I believe none of that truly matters for weight loss and what you should focus on instead.
FOLLOW
Instagram - https://www.instagram.com/sashahighmd/
Tiktok - https://www.tiktok.com/@sashahighmd
WORK WITH ME
Join my Weight Loss Coaching Program for women, Best Weight https://www.sashahighmd.com/bestweight
Recover Strong for Binge Eating - https://www.sashahighmd.com/bed
Ontario OHIP-covered Obesity Medicine https://www.highmetabolicclinic.com
118 episodes
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