Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
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Content provided by Cindra Kamphoff, Ph.D. and Dr. Cindra Kamphoff. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cindra Kamphoff, Ph.D. and Dr. Cindra Kamphoff or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
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506: 3 Mindsets that Separate the Best from the Rest with Dr. Alex Auerbach, Director of Wellness and Development, Toronto Raptors
Manage episode 338254181 series 117605
Content provided by Cindra Kamphoff, Ph.D. and Dr. Cindra Kamphoff. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cindra Kamphoff, Ph.D. and Dr. Cindra Kamphoff or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Dr. Alex Auerbach is the Director of Wellness and Development for the Toronto Raptors. He joined the Toronto Raptors after serving as the Director of Clinical and Sport Psychology for the University of Arizona. Dr. Auerbach has worked with NCAA Division-I schools in the Pac-12, ACC, Big 12, and Conference USA. Dr. Auerbach earned his doctoral degree in counseling psychology with a specialization in sport and performance psychology from the University of North Texas. He received a Master’s in Business Administration from Salve Regina University and a Bachelor in Business Administration from the University of Arizona. Dr. Auerbach is a Certified Mental Performance Consultant, a Licensed Psychologist, and a member of the United States Olympic Committee Sport Psychology Registry.
In this interview, Alex and Cindra discuss:
- The 3 mindsets that separate the best from the rest
- How stress can be enhancing
- The case against self-affirmations
- The reason we should fall in love with boredom
- Why we need a dash of fixed mindset
HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: http://www.cindrakamphoff.com/506. Click or tap if you trust this link." href="https://nam02.safelinks.protection.outlook.com/?url=http%3A%2F%2Fwww.cindrakamphoff.com%2F506&data=05%7C01%7Ctaylor.elliott.2%40mnsu.edu%7C8dba0b6e10c147281cb008da7ffac4db%7C5011c7c60ab446ab9ef4fae74a921a7f%7C0%7C0%7C637963012291072532%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&sdata=IO9Y%2FPZ67KovcWuax9GUyK5pcuKQWV%2FU2oRdMc9j3QY%3D&reserved=0" rel="noopener noreferrer">www.cindrakamphoff.com/506
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FOLLOW CINDRA ON TWITTER: https://twitter.com/mentally_strong. Click or tap if you trust this link." href="https://nam02.safelinks.protection.outlook.com/?url=https%3A%2F%2Ftwitter.com%2Fmentally_strong&data=05%7C01%7Ctaylor.elliott.2%40mnsu.edu%7C8dba0b6e10c147281cb008da7ffac4db%7C5011c7c60ab446ab9ef4fae74a921a7f%7C0%7C0%7C637963012291072532%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&sdata=PlVdd6jN8Rvif0mKC%2BEvQwC2oBIv5WLP6quv0GLeZ64%3D&reserved=0" rel="noopener noreferrer">https://twitter.com/mentally_strong
TO REACH DR ALEX: https://www.linkedin.com/in/alexauerbach/. Click or tap if you trust this link." href="https://nam02.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.linkedin.com%2Fin%2Falexauerbach%2F&data=05%7C01%7Ctaylor.elliott.2%40mnsu.edu%7C8dba0b6e10c147281cb008da7ffac4db%7C5011c7c60ab446ab9ef4fae74a921a7f%7C0%7C0%7C637963012291072532%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&sdata=Jr7Kit1UUJtTmruGhT0NwI0PfcXZcWNypxbL418ITJw%3D&reserved=0" rel="noopener noreferrer"> Alex Auerbach | LinkedIn
Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901. Click or tap if you trust this link." href="https://nam02.safelinks.protection.outlook.com/?url=https%3A%2F%2Fpodcasts.apple.com%2Fus%2Fpodcast%2Fhigh-performance-mindset-learn-from-world-class-leaders%2Fid1034819901&data=05%7C01%7Ctaylor.elliott.2%40mnsu.edu%7C8dba0b6e10c147281cb008da7ffac4db%7C5011c7c60ab446ab9ef4fae74a921a7f%7C0%7C0%7C637963012291072532%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&sdata=Gnd2EccaQu8GDX2TomqZ8VWc52t1zXAMDW8mtYSElYA%3D&reserved=0" rel="noopener noreferrer">https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901
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Manage episode 338254181 series 117605
Content provided by Cindra Kamphoff, Ph.D. and Dr. Cindra Kamphoff. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cindra Kamphoff, Ph.D. and Dr. Cindra Kamphoff or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Dr. Alex Auerbach is the Director of Wellness and Development for the Toronto Raptors. He joined the Toronto Raptors after serving as the Director of Clinical and Sport Psychology for the University of Arizona. Dr. Auerbach has worked with NCAA Division-I schools in the Pac-12, ACC, Big 12, and Conference USA. Dr. Auerbach earned his doctoral degree in counseling psychology with a specialization in sport and performance psychology from the University of North Texas. He received a Master’s in Business Administration from Salve Regina University and a Bachelor in Business Administration from the University of Arizona. Dr. Auerbach is a Certified Mental Performance Consultant, a Licensed Psychologist, and a member of the United States Olympic Committee Sport Psychology Registry.
In this interview, Alex and Cindra discuss:
- The 3 mindsets that separate the best from the rest
- How stress can be enhancing
- The case against self-affirmations
- The reason we should fall in love with boredom
- Why we need a dash of fixed mindset
HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: http://www.cindrakamphoff.com/506. Click or tap if you trust this link." href="https://nam02.safelinks.protection.outlook.com/?url=http%3A%2F%2Fwww.cindrakamphoff.com%2F506&data=05%7C01%7Ctaylor.elliott.2%40mnsu.edu%7C8dba0b6e10c147281cb008da7ffac4db%7C5011c7c60ab446ab9ef4fae74a921a7f%7C0%7C0%7C637963012291072532%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&sdata=IO9Y%2FPZ67KovcWuax9GUyK5pcuKQWV%2FU2oRdMc9j3QY%3D&reserved=0" rel="noopener noreferrer">www.cindrakamphoff.com/506
FOLLOW CINDRA ON INSTAGRAM: https://www.instagram.com/cindrakamphoff/. Click or tap if you trust this link." href="https://nam02.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.instagram.com%2Fcindrakamphoff%2F&data=05%7C01%7Ctaylor.elliott.2%40mnsu.edu%7C8dba0b6e10c147281cb008da7ffac4db%7C5011c7c60ab446ab9ef4fae74a921a7f%7C0%7C0%7C637963012291072532%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&sdata=knaSTEIEjFXt%2BzHa6s4TSkDUQJLptVcRPuHBPyZrLwQ%3D&reserved=0" rel="noopener noreferrer">https://www.instagram.com/cindrakamphoff/
FOLLOW CINDRA ON TWITTER: https://twitter.com/mentally_strong. Click or tap if you trust this link." href="https://nam02.safelinks.protection.outlook.com/?url=https%3A%2F%2Ftwitter.com%2Fmentally_strong&data=05%7C01%7Ctaylor.elliott.2%40mnsu.edu%7C8dba0b6e10c147281cb008da7ffac4db%7C5011c7c60ab446ab9ef4fae74a921a7f%7C0%7C0%7C637963012291072532%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&sdata=PlVdd6jN8Rvif0mKC%2BEvQwC2oBIv5WLP6quv0GLeZ64%3D&reserved=0" rel="noopener noreferrer">https://twitter.com/mentally_strong
TO REACH DR ALEX: https://www.linkedin.com/in/alexauerbach/. Click or tap if you trust this link." href="https://nam02.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.linkedin.com%2Fin%2Falexauerbach%2F&data=05%7C01%7Ctaylor.elliott.2%40mnsu.edu%7C8dba0b6e10c147281cb008da7ffac4db%7C5011c7c60ab446ab9ef4fae74a921a7f%7C0%7C0%7C637963012291072532%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&sdata=Jr7Kit1UUJtTmruGhT0NwI0PfcXZcWNypxbL418ITJw%3D&reserved=0" rel="noopener noreferrer"> Alex Auerbach | LinkedIn
Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901. Click or tap if you trust this link." href="https://nam02.safelinks.protection.outlook.com/?url=https%3A%2F%2Fpodcasts.apple.com%2Fus%2Fpodcast%2Fhigh-performance-mindset-learn-from-world-class-leaders%2Fid1034819901&data=05%7C01%7Ctaylor.elliott.2%40mnsu.edu%7C8dba0b6e10c147281cb008da7ffac4db%7C5011c7c60ab446ab9ef4fae74a921a7f%7C0%7C0%7C637963012291072532%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&sdata=Gnd2EccaQu8GDX2TomqZ8VWc52t1zXAMDW8mtYSElYA%3D&reserved=0" rel="noopener noreferrer">https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901
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Similar to High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
…
continue reading
Montgomery & Co. is a weekly podcast where WNBA champion and part-owner of the Atlanta Dream Renee Montgomery is joined by her mother Bertela Montgomery, her sister Nicole Young and her wife Sirena Grace as they chart a unique path through the business world as four black and brown women keeping their family first at all times. Both insightful and compelling, this one-of-a-kind talk show combines interviews with some of the world’s top innovators & entrepreneurs with sports and culture conve ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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Culips English Podcast: Practical English Learning Made Fun Learn and Explore: Join Culips for an exciting English learning journey. Our podcast focuses on teaching English idioms, slang, and phrasal verbs through fun and engaging conversations. Each episode helps you master English for real-life situations. Unique Learning Experience: Culips stands out by blending language skills with cultural insights. Our diverse hosts make learning relatable, covering a variety of everyday topics. You’ll ...
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continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
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If you’re looking to thrive in uncertain times, achieve unprecedented goals, and improve the most meaningful aspects of your life, then Impact Theory is the show for you. Hosted by Tom Bilyeu, a voracious learner and hyper-successful entrepreneur, the show investigates and analyzes the most useful topics with the world’s most sought-after guests. Bilyeu attacks each episode with a clear desire to further evolve the holistic skillset that allowed him to co-found the billion dollar company Que ...
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