Adding More to Your Plate: Nourishing Your Body to Fuel Your Business with Joan Abebe

High Vibe Table Talks: Empowering Your Inner Entrepreneur

Ep. 33 This episode emphasizes the importance of unlearning negative messages about body image and nutrition and approaching your body and diet with love and grace.

Joan Abebe is a holistic health and nutrition coach who specializes in helping women feel more confident, upgrade their lifestyle, and achieve their weight loss goals. With a background in nutrition and a personal journey of overcoming an unhealthy relationship with food, Joan is passionate about guiding others towards a balanced and nourishing approach to health and wellness.

"It's not about fad diets or a 30-day program. It's really a lifestyle change, and it will take time to unlearn the negative messages we've been told about nutrition and dieting." - Joan Abebe

Overall, this episode highlights the importance of self-love, grace, and balance in achieving optimal health and wellness as an entrepreneur.

Key Takeaways:

• Bio individuality: Recognize that everyone's nutritional needs and preferences are unique, and focus on finding what works best for your own body.
• Shift from scarcity to abundance mindset: Instead of focusing on restriction and elimination, focus on adding nourishing foods to your diet and finding joy in your meals.
• Prioritize self-care as an entrepreneur: Taking care of your physical and mental well-being is essential for showing up as your best self in your business.
• Plan ahead for dining out: Look at the menu beforehand and have a plan for what you want to indulge in while still incorporating balanced choices.
• Rest and relaxation: Make time for rest and relaxation during busy periods, as stress can impact your overall health and well-being.

Resources:

• Instagram: @joanabebe
• Website: www.JoanAbebe.com

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Chapters:

0:00:00 Introduction to the episode and the importance of nutrition for entrepreneurs

0:01:02 Joan Abebe introduces herself as a holistic health and nutrition coach

0:02:07 Joan shares her personal journey with food and body image

0:04:20 Tips for switching from a scarcity to an abundance mindset in nutrition

0:06:28 The importance of adding to your plate instead of restricting or omitting foods

0:09:23 Joan's approach to maintaining a relaxed mindset as an entrepreneur

0:11:17 Conclusion and importance of self-care for entrepreneurs

0:11:17 Self-preservation and taking care of oneself

0:12:03 The Relaxed Woman

0:13:32 What is bio individuality and how it applies to personal health and wellness

0:15:00 Recognizing one's individual preferences and goals when it comes to health and nutrition

0:16:34 Joan Abebe discusses her holistic approach to health coaching, which considers diet, lifestyle, and relationships

0:18:47 Finding joy in the kitchen and not adhering to strict meal prep routines

0:19:52 Joan Abebe shares tips for navigating food-heavy times, including having a plan and finding balance in meals

0:22:29 Importance of rest and self-care during the holiday season

0:23:18 The importance of having fun and not getting overwhelmed during the holidays

0:24:14 Must-read book recommendation: "Girl Boss" by Sophia Amoruso

0:24:29 Joan's definition of creativity

0:24:47 Best piece of advice received: Don't be afraid to fail

0:25:01 Joan's bucket list

0:25:33 Coolest Thing She Did This Year

0:26:17 Where to follow and find Joan Abebe

0:26:29 Conclusion and closing remarks

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