Trauma and Awakening as a Highly Sensitive Person

Highly Sensitive Humans Podcast

In this episode, based on Jules' background in Transpersonal Psychology and understanding of psychospiritual transformation - Jules share the perspective that experiences of trauma can often be a catalyst for our psychospiritual growth and awakening as Highly Sensitive People.
Jules discusses how the traits of high sensitivity can mean HSP are more prone to the impact of their environment and dysregulation of our nervous system.
Inspired by the teaching of Gabor Mate, Bessel Van der Kolk, and Peter Levine she touches upon what Gabor refers to as the 'wisdom of trauma' and share how trauma, can result in a 'breaking open' and without negating the challenges. She share the perspective that trauma can move us closer to the divine and a connection with the spiritual; often resulting in awakening. She draws on the concept of the wounded healer and the importance of leaning towards, rather than moving away from our difficulties.
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More about Jules De Vitto...

Jules De Vitto is a Transpersonal Coach who is experienced at helping Highly Sensitive People overcome anxiety, stress and burnout. Jules is Highly Sensitive herself and guides Highly Sensitive People into their authentic power and alignment with their true purpose in life.
She lived in Asia for eleven years before moving to London and integrates Eastern practices and modern-day mindfulness into her work. She has a degree in Psychology, an MA in Education and an MSc in Transpersonal Psychology, Consciousness and Spirituality.
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About the Host: Jules De Vitto is a transpersonal coach, trainer and experienced educator. She helps those who identify with the traits of high sensitivity to navigate emotional overwhelm, step into their authentic power and align with their true purpose in life. She is a published author and wrote one of a series of books on Resilience, Navigating Loss in a time of Crisis. Her research has also been published in the Transpersonal Coaching Psychology Journal and Journal of Consciousness, Spirituality, and Transpersonal Psychology. Jules has spent years engaging in deep transformative healing work - she is a Reiki Master and Teacher and has completed Michael Harner’s Shamanic Practitioner Training through the Foundation of Shamanic Studies and a Grief Ritual Leadership Training with Francis Weller.

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