In this episode, Jules De Vitto and Dr Genevieve von Lob reflect on their recent Highly Sensitive Person Retreat in the UK and discuss the importance of the power of retreat and the rewards the community for HSP. We both share some of our personal stories and how we came to the work we do today. Genevieve is a clinical psychologist, conscious paren…

In this episode, 'Connecting with Ancient Mysticism & Sacred Wisdom for Highly Sensitive People on their Psycho-Spiritual Path' I am excited to speak with Peter Kelly. Peter Kelly is a Hermetic Philosopher and Practitioner, an Alchemist, a Mystic and an Occultist, devoutly versed in the language of symbolism and which he uses to navigate higher pla…

In this episode, we cover five activities HSP's can use to befriend their sensitivity (all inspired by Elaine Aron's Highly Sensitive Person Workbook). Identify negative labels you have either told yourself or heard others say to you. Create a rebuttal to each one. Leverage your sensitivity as a strength by leaning into a sensory exercise. Identify…

In this episode, I speak with Gretchen Bergantine, a Certified Transformational Nutrition and Mental Wellness Coach and highly Sensitive Person Coach. She works with Highly Sensitive People through 1:1 online coaching to help them stop using food and alcohol to self-soothe their overactive nervous system. We explore some of the struggles HSP can ha…

In this episode, I'm excited to speak to Kirsty Allan, who is a PhD psychology candidate and consciousness researcher focussed on the innate ‘magic’ of HSPs. Blending cutting-edge science with esoteric wisdom, Kirsty researches with both children and adults exploring psi phenomena (psychic) experiences, intuition and instincts, in relation to alter…

In this episode of The Healthy Sensitive, Leah navigates the poignant journey of grief and loss, drawing from her personal experiences. Following the loss of her cherished cat Sasha, Leah offers an exploration into the process of grieving, examining the varied forms and stages of grief as described by experts like Brené Brown and David Kessler. Del…

In this episode I speak to Beatriz Pupo who is a global leader at S&P Global working in Brazil. As a director within the Commodity Insights arm of the company, she is responsible for managing a team and advising some of the world’s largest companies and governments on the future of biofuels in the energy transition. She is also a Diversity, Equity,…

In this episode of The Healthy Sensitive, Leah Burkhart delves deep into the intriguing relationship between high sensitivity and workaholism. Primarily focusing on highly sensitive people, she sheds light on their profound depth of processing, which often leads to extended work hours, perfectionism, and excessive preparation for tasks. This life-a…

In this episode of the Healthy Sensitive, Leah explores the profound impact of purpose on motivation and resilience. The discussion offers an extensive study on how appreciating your unique purpose can elevate your motivation, direct your life towards your goals, and enhance your stress tolerance. Leah elucidates the intriguing relationship between…

Our latest episode of The Healthy Sensitive takes you on a journey to discover your purpose. We help you comprehend the legacy you wish to leave behind by identifying problems you enjoy solving and people you love helping. Through an 'expansion and experimentation' mindset, we explore realms you are eager to delve into and learn from. Join us in th…

Welcome back to the Healthy Sensitive podcast where we navigate high sensitivity and everything that comes along with it. This episode explores the host's journey with her own high sensitivity, her bouts with creative seasons, her struggles with consistency, and her passion for sharing informative content. She reflects on her many roles, from a cli…

In this episode, I speak with Jole Berlage-Buccellati about the importance of exploring the spectrum and diversity of experience found within the Highly Sensitive Person. We discuss the connection between HSP and trauma, HSP and being a change-marker and how HSPs are often high-potential individuals. Jole Berlage-Buccellati's path led her from two …

About Alan Piatek In today's episode, we talk about, 'The Power of Breathwork and High Sensitivity in Men' with Alan Piatek. Alan is a certified Systemic Coach, NLP Practitioner, and Breathwork Facilitator. With a deep interest for the human being, it is his passion to help others and guide them to a balanced, more meaningful and self-loving life. …

In today's episode, I speak with Robert Siegers exploring, 'Is the Highly Sensitive Person the same as Autism Spectrum Disorder?' We discuss the similarities, differences and overlapping traits with the purpose of opening up a dialogue around this important topic. We also explore the purpose and potential limitations of using labels and diagnosis. …

In today's episode, I'll talk about: The Types of Imposter Syndrome: The Perfectionist: This person sets extremely high standards for themselves and feels like any mistake is a sign of failure. The Expert: This individual believes they need to know everything before taking on a task and fears being exposed for not knowing something. The Soloist: Th…

In this episode, we talk about: What boundaries are Types of boundaries Why boundaries are important to highly sensitive people in particular Why they are important to our health How to build boundaries How to communicate our boundaries with others (without being a jerk)By Leah Burkhart

In this episode, I speak with Jonathan Baurer who is a coach and author. He has written valuable books based on his experience of being a father and a husband of a HSP and HSC. We talk about high sensitivity and relationships and the importance of building awareness around the trait to support our differences. Jonathan Baurer, Certified Life Coach,…

After a short break, I'm excited to announce the Highly Sensitive Human Podcast is back with Season 2! In this first episode of Season 2, I speak to David Hall, who is an Introvert Champion, Podcaster, Author and Speaker. We talk about how to gain confidence and connect with your strengths as an introvert. Not all Highly Sensitive People are introv…

In this episode, I speak with Sacha Chapman, who shares her understanding of High Sensory Intelligence as well as her experience of being a High Sensation Seeker. She shares her personal story as well as her work with Highly Sensitive, High Sensation Seeking clients. About Sacha Chapman Sacha Chapman is an Award Winning Embodied Empowerment Coach &…

In this episode, I speak with Dr Genevieve about our shared passion for empowering and guiding Highly Sensitive Children and Parents. Dr Genevieve shares her expertise in working with HS children, parents and adults, and we discuss both the struggles and gift of being a HSP. Genevieve's Bio Dr Genevieve von Lob is a clinical psychologist and parent…

Jules De Vitto, MAEd, MSc is a Certified Transpersonal Coach and Educator based in London. She helps those who identify with the traits of high sensitivity to navigate emotional overwhelm, step into their authentic power and align with their true purpose in life. In our conversation, we talk about: - Jules' journey to becoming a transpersonal coach…

In today's episode, I discuss: The current risks I am taking on How we define risk Intuition vs. Impulse Highly Sensitive People and Risk HSP's and an inverted pyramid of needs Culture and risk What is worth doing even if we fail? Being creative with how we build our lives Trickster vs. Martyr How to create an ecosystem that supports a healthy resp…

In this episode, I speak to Bristena G. Mantu who is a Romanian psychospiritual counsellor & therapist in training based in London. We talk about the lived experience of being a Highly Sensitive Person and our shared passion and interest in the transpersonal. Bristena shares her experiences of her pilgrimage to Santiago de Compostela in the summer …

Perfectionism. It seems like something we should strive for. Right? No. Perfectionism is toxic. It decreases our creative potential. It demolishes our ability to connect with other people. It also (unfortunately) is really common amongst highly sensitive people. In today's episode, we will discuss: - Definition of perfectionism - How perfectionism …

In this episode, 'Finding the Light Within' for Highly Sensitive Children & Parents I speak to Alethea Kehas. Alethea Kehas is an author, mother, EMYoga instructor and reiki master. As the owner of Inner Truth Healing & Yoga, she helps people of all ages live mindful, balanced lives aligned with their inner truth. Alethea has an MFA in creative wri…

In this episode, we discuss how to connect with our innate gifts and thrive as Highly Sensitive People. As a Transpersonal Coach, I’m passionate about embodied transformation and helping those of us who are highly sensitive go beyond our conditioning and reconnect with our core Self. How do we go from knowing something intellectually to embodying i…

In this episode, we discuss the potential connection between high sensitivity and spiritual awakening experiences. Jessica shares her recently published research 'Spontaneous Spiritual Awakenings: Phenomenology, Altered States, Individual Differences, and Well-Being'. We identify what spiritual awakening experiences are, the challenges that can com…

In this episode, based on Jules' background in Transpersonal Psychology and understanding of psychospiritual transformation - Jules share the perspective that experiences of trauma can often be a catalyst for our psychospiritual growth and awakening as Highly Sensitive People. Jules discusses how the traits of high sensitivity can mean HSP are more…

In this episode, I speak with Willow McIntosh, who is the founder of Inluminance and creator of the High Sensory Coaching Program. We explore what Willow refers to as high sensory intelligence and the reasons why highly sensitive people have the potential to thrive as leaders, entrepreneurs, coaches, mentors and much more. Willow states, 'there is …

In this episode, I speak to Jacquelyn Strickland, a licensed professional counsellor, who has worked exclusively with highly sensitive people since 2000. We speak about the barriers to self-expression and the tools and techniques that can support us in authentic self-expression and communication as Highly Sensitive People. We discuss exterior liste…

Lisa is a pharmacist as well as a certified mindfulness teacher. She has authored two books: “Grounded in Chaos - Leaning into adversity and learning joy” and 7 Mindful Questions: Stop wasting time. Redirect your mind. Focus on what matters.” In our conversation, we touch on a number of things. We talk about her personal and professional journey. W…

in today’s episode, I had the privilege of speaking with a long-time podcaster, musician, and coach who also works with highly sensitive people. His name is Andy Mort. He has been a host of the podcast “The Gentle Rebel” for a number of years. He has a plethora of resources dedicated to highly sensitive people…and in particular…highly sensitive cre…

In this Episode I talk to Dr. Tracy Cooper about his incredible work and research exploring the intersection between Highly Sensitive People and High Sensation Seeking. We talk about the soon to be released documentary, Sensitive Men Rising that Dr. Cooper is working on with Emmy Award-winning director Will Harper and the incredible actor, musician…

Megan Murk is one of those individuals who is irritatingly good at just about whatever she tries. The worst part is that she is also incredibly likable. She is both knowledgeable and wise. She's confident and humble. It's part of why she continues to be an effective leader. She has taken that energy and applied it to helping mold the field of healt…

In this episode, we explore the traits of high sensitivity from a transpersonal and holistic perspective. Are you a highly sensitive person, and are you drawn towards a spiritual path? Have your struggles as a highly sensitive person led you onto a path of significant healing and growth? From my personal experience and professional work as a coach,…

In this episode, I had the privilege of interviewing Andrea Shoun. Andrea is a health educator, author, and network marketing team leader. She is also...quite simply...a phenomenal person. Anyone who meets her walks away feeling better than when they arrived. Anyone who has the privilege of working with her (as I do in multiple capacities) finds th…

In this episode, I speak to Nick Jellie who is a mentor and EFT practitioner for highly sensitive people experiencing social anxiety. Nick explains the theory behind the Emotional Freedom Technique (EFT), otherwise known as tapping, and how it can be used to combat anxiety for Highly Sensitive People. We talk about the importance of approaching our…

Welcome to part 1 of a Q & A special! In this episode, I respond to a number of questions that were sent in from listeners in the Facebook Community and via Instagram! I explain what is meant by the term 'Sensory Processing Sensitivity'. I talk about how we can navigate emotional overwhelm, how to protect ourselves from absorbing the energies or em…

Plenty of people have heard about post traumatic stress disorder. But did you know that stress is not the only possible side-effect of adversity and trauma? It turns out that some (roughly 50 - 70 percent of people, in fact) go through trauma and walk away from it stronger than before. There are a couple of questions I had. First...do we have to ex…

Highly sensitive people are often more deeply affected by adversity. They feel all the feels...so it's natural they would feel pain more acutely. BUT - highly sensitive people tend to also be more creative and more resilient than the average person. They are able to take difficult circumstances and create something beautiful from the ashes. In this…

In today’s episode, we explore the relationship between addiction and the highly sensitive person. Drawing on Marina’s journey and path of recovery and her training in compassionate inquiry with Dr Gabor Mate, we explore the definition of addiction outside of the mainstream medical model, and the subtle ways addiction can show up in our lives. We a…

In this episode, I speak with Emma Donovan who is an alternative therapist and inner work educator and guide. We explore the inner world of the Highly sensitive person and Emma gives us an insight into the importance of working with and integrating the many parts of ourselves using the method of Internal Family Systems. We bring in the concept of S…

In this episode, we talk about the importance of cultivating self-compassion as a Highly Sensitive Person. I share the struggles and barriers we often come across, the reasons why it is so important to work on self-compassion and the benefits that can come from it. I share a simple practice that we can start to implement into our day-to-day life al…

In this episode, I speak with Jevon Dangeli - Transpersonal Coach and Hypnotherapy Practitioner who combines the holistic aspects of NLP with mindfulness and Transpersonal Psychology. It is Jevon's training and courses which led me to become certified as a Transpersonal Coach. His work has been a huge inspiration to me over the years and I integrat…

In this short episode, I share the perspective that high sensitivity cannot be explained due to innate traits or genetic alone, but we need to consider the impact that our environment has on how our sensitivity is expressed. I also propose that our sensitivity is linked to our individual soul's purpose. I briefly introduce some of the theories that…

With the aftermath of the D.C. riots, many of us are left scared, angry and eager for someone to take some accountability. In today's episode, I wanted to do a deep dive into a few areas so as to provide some context for what is currently happening and what it means for us all. I do a brief overview of the U.S. government and how it is structured. …

In my last episode, I talked about the importance of having a "something larger" to appeal to during difficult times. After my podcast, my boyfriend asked "but how does one go about finding their "something larger?" I promised I would think on it. A few days later, I facilitated a workshop on "navigating burnout" for HSP's. After the workshop, some…

In this episode, I speak with Lana Sackwild, Transpersonal Lucid Dreaming and Lucid Living Coach about the power and potential behind lucid dreaming as a tool for our growth and transformation. Lana and I both have a background in transpersonal psychology, and we share a love for everything related to dreams, creativity and helping others to transf…

These are strange times (understatement of the century). And many of us are feeling the strain not just of isolation or fatigue....but also the strain of feeling empty. Of feeling like the wells we are used to drawing water from are dry or blocked off. During times like these, one thing that keeps popping up in the research as being important for o…

I'm so excited to share this episode with George Hofmann. We talk more about George's book, Resilience: Handling Anxiety in a Time of Crisis, his personal story and the tools that have helped him manage his bipolar over the year. We explore the possible relationship between depression, anxiety and being a Highly Sensitive Person, along with the sti…