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Post Traumatic Growth

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Manage episode 289853063 series 2492986
Content provided by Leah Burkhart. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Leah Burkhart or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Plenty of people have heard about post traumatic stress disorder. But did you know that stress is not the only possible side-effect of adversity and trauma? It turns out that some (roughly 50 - 70 percent of people, in fact) go through trauma and walk away from it stronger than before.

There are a couple of questions I had. First...do we have to experience trauma to gleam these benefits? Could we, for example, create a deliberate exercise to help us grow and increase our capacity even if we haven't endured a horrific event? Second - let's say I have endured a traumatic event...are there TOOLS I can use to optimize my chance of growing (rather than forever being a victim of the whims of my stress)? What are those tools?

These are the elements I cover in today's podcast.

  continue reading

95 episodes

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Post Traumatic Growth

The Healthy Sensitive's Podcast

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Manage episode 289853063 series 2492986
Content provided by Leah Burkhart. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Leah Burkhart or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Plenty of people have heard about post traumatic stress disorder. But did you know that stress is not the only possible side-effect of adversity and trauma? It turns out that some (roughly 50 - 70 percent of people, in fact) go through trauma and walk away from it stronger than before.

There are a couple of questions I had. First...do we have to experience trauma to gleam these benefits? Could we, for example, create a deliberate exercise to help us grow and increase our capacity even if we haven't endured a horrific event? Second - let's say I have endured a traumatic event...are there TOOLS I can use to optimize my chance of growing (rather than forever being a victim of the whims of my stress)? What are those tools?

These are the elements I cover in today's podcast.

  continue reading

95 episodes

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