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EP 53: Food Talk
Manage episode 415964309 series 3453783
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How do you talk about food? What words are you using and are they triggering you?
Our words matter, but more importantly how they work for you, because none of us are the same.
How are you treating food, do you restrict it, put it on a pedestal or do the yoyo dieting thing. Treating food like its never off limits and allowing yourself to enjoy it.
Ig handle coachsteph_m
FB Holistic Food with Coach Steph
music credit Alexiaction @pixabay
57 episodes
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