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Building a Healthier Life: Holistic Nutrition and Support with Dr. Pooja | Holistic Happiness Club | EP 58
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Discover the transformative journey of Dr. Pooja Dhingra, a multi-talented professional from Delhi, India, as she takes us from the world of clinical dentistry to the heart of holistic health. Ever wondered how food could be more than just sustenance? Dr. Pooja opens up about her belief in food as medicine and her commitment to women's health through community outreach. Her latest project, "Manubal," aims to create a support network focused on mental well-being, emphasizing the significance of a balanced and holistic lifestyle.
Join us as Dr. Pooja recounts her experiences working in a prestigious Delhi hospital and her decision to pursue a master's in public health to better understand and serve her patients. From her impactful work with an NGO in Noida to her fascination with Ayurveda and naturopathy, she shares insights into her holistic approach that prioritizes internal health and mental peace over merely losing weight. This episode highlights her advocacy for simplicity and staying connected to nature as pathways to a healthier life.
Lastly, we delve into the importance of self-awareness and acceptance in reducing stress and fostering mental peace. Dr. Pooja introduces "Manobal," a community project designed to support individuals, especially abused women, by providing a non-judgmental space for sharing and healing. To wrap up, I invite you to follow me on Instagram under the handle "Happiness Architect" for more tips on living a joyful life and to visit my website at akshaytiwariin for additional resources and services. Embrace happiness as a daily lifestyle and take the first step toward a more fulfilled life.
Connect with Dr. Pooja -
LinkedIn - https://www.linkedin.com/in/dr-pooja-dhingra-938571158/
Instagram - https://www.instagram.com/aahar_by_dr_pooja/
💡 Let's Connect on other platforms:
✨ Join Holistic Happiness Club: https://chat.whatsapp.com/DMlw5yU8Vw9HCc6Hc4aVKP
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Download my ebook -
https://lp.akshaytiwari.in/ebook
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https://lp.akshaytiwari.in/1to1
✅ About Holistic Happiness Club:
My Channel is about Holistic Happiness.
I come up with the topics I think are necessary for 360 degrees of happiness; when I say holistic happiness or 360-degree happiness, it includes health, Success, career, work life, social life, and every other aspect of life. I focus on mental health primarily, but mental health cannot be excluded from any aspect of life.
So, my focus is Happiness, which includes not only positive psychology like gratitude, mindfulness, surrender, forgiveness, letting go, etc., but also your success in life, be it in your career or anything else that you consider a success. I believe Happiness can only be inclusive.
Disclaimer: I do not accept any liability for any loss or damage incurred by you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your research. Copyright Notice: This video and my YouTube channel contain dialogue, music, and images that are the property of the Holistic Happiness Club. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to my YouTube channel is provided. © Holistic Happiness Club
Chapters
1. Holistic Health and Wellness Journey (00:00:00)
2. Transitioning to Holistic Health Approach (00:10:50)
3. Empowering Women Through Holistic Healing (00:18:47)
4. Designing Your Holistic Happiness Blueprint (00:33:53)
60 episodes
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