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EP 13- Setting Boundaries and Preventing Burnout: Strategies for Work-Life Balance
Manage episode 375573631 series 3481721
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In this video, Akshay Tiwari, founder of the Holistic Happiness Club, shares important strategies for setting boundaries to maintain a healthy work-life balance and prevent burnout. She discusses the symptoms of burnout and why it occurs, emphasizing the importance of managing stress. She then provides five key points for setting boundaries, including evaluating your time, defining your limits and setting realistic expectations, evaluating tasks hourly, learning to say no, and delegating and asking for help when needed. Akshay Tiwari also offers tips to avoid burnout, such as mindful use of technology, avoiding procrastination, taking breaks of joy, developing concentration, and designating a dedicated workspace. By implementing these strategies and tips, viewers can improve their work-life balance and overall well-being.
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