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Why 15 Minutes of Meditation Isn’t Enough: Integrating Spirituality into Daily Life | Holistic Happiness Club | EP 61
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Meditation and mindfulness are wonderful practices, but are they enough to truly enrich our lives? In this episode of the Holistic Happiness Club, we dive deep into the idea that spirituality is more than just a few minutes of daily meditation. Discover why limiting spirituality to short bursts can prevent you from fully experiencing its transformative power. We explore practical ways to integrate spiritual practices into your everyday routine, helping you infuse meaning, peace, and mindfulness into every aspect of your life. Whether you're a seasoned spiritual seeker or just beginning your journey, this episode offers valuable insights on how to live a spiritually enriched life 24/7. Tune in and learn how to make spirituality a constant, uplifting presence in your daily life.
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✅ About Holistic Happiness Club:
My Channel is about Holistic Happiness.
I come up with the topics I think are necessary for 360 degrees of happiness; when I say holistic happiness or 360-degree happiness, it includes health, Success, career, work life, social life, and every other aspect of life. I focus on mental health primarily, but mental health cannot be excluded from any aspect of life.
So, my focus is Happiness, which includes not only positive psychology like gratitude, mindfulness, surrender, forgiveness, letting go, etc., but also your success in life, be it in your career or anything else that you consider a success. I believe Happiness can only be inclusive.
Disclaimer: I do not accept any liability for any loss or damage incurred by you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your research. Copyright Notice: This video and my YouTube channel contain dialogue, music, and images that are the property of the Holistic Happiness Club. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to my YouTube channel is provided. © Holistic Happiness Club
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