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Holistic Health for Moms-Boost Energy Naturally, Meal Planning, Weight Loss, Hormone Imbalance, Bloating
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Is Your Headache, Fatigue, Brain Fog, and Anxiety from a Sugar Hangover?
Manage episode 443989174 series 2999113
Content provided by Jennifer Coble: Nurse Practitioner, Certified Functional Medicine Practitioner, Life Change Advocate, #boymom, Jennifer Coble: Nurse Practitioner, Certified Functional Medicine Practitioner, and Life Change Advocate. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jennifer Coble: Nurse Practitioner, Certified Functional Medicine Practitioner, Life Change Advocate, #boymom, Jennifer Coble: Nurse Practitioner, Certified Functional Medicine Practitioner, and Life Change Advocate or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Did you too much sugar can cause the same symptoms as too much alcohol!?
Have you been waking up feeling like crap and wondering why?
Listen to this QUICK episode and find out the answer!
These are the episodes referenced in this episode:
- Episode #28 5 Ways Sugar affects your health and sneaky places to find hidden sugars.
- Episode #33 Quick facts about sugar for Busy Moms and where you can find hidden sugars. You will be surprised at how much sugar is sitting in your fridge!
- Episode #49 3 Ways to Know if Your Kids are Eating too Much Sugar. Plus Hidden Sugar in your Kids Favorite Foods!
- Episode #66 Feel like Crap? Stop eating like crap.
- Episode #107 Natural versus Added Sugar. Does it Really Matter!?
Enjoy!
Jennifer
P.S. Cut back on your sugar intake by being prepared!!! Checkout my Meal Planning Toolkit to help you get supper planned, prepared, and on the table even during those busy weeknights and avoid the processed, sugar filled foods!
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