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86 - Metabolism's Secret Ally - The Gut
Manage episode 419554133 series 3477548
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In this episode, we dive into how your gut microbiome affects your metabolism and your overall health. You will learn:
- What your gut microbiome is and how it helps you digest food and extract nutrients
- How your gut microbes produce short chain fatty acids, regulate inflammation, process fats, and metabolize bile acids, and how these impact your energy expenditure, weight management, and risk of metabolic disorders
- How your gut communicates with your brain through the gut-brain axis, and how this influences your hunger, fullness, and insulin signals
- How to optimize your gut health by eating a variety of real foods, especially fruits, vegetables, fermented foods, and omega-3 fatty acids, and staying hydrated
- Why you should look at your body as a whole and not micromanage different parts or symptoms
Listen to this episode to discover the intimate relationship between your gut and your metabolism, and how you can reclaim your health by nurturing your gut microbiome.
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