We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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21 | 3 Self-Care ‘Shoulds’ You Can Stop Doing Today
MP3•Episode home
Manage episode 383417812 series 2474510
Content provided by Valerie Martin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Valerie Martin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Every single day of our lives, the world tells us who and how we should be. Damn— that’s pretty heavy, isn’t it? We get told how we should act, talk, dress, look, move, what we should and shouldn’t eat— hell, we’re even told how we’re sleeping and breathing “wrong” 😵💫… not to mention that much of this advice or “research” (much of which is empirically flawed and biased) contradicts the advice we read about the same topic the week before. Quite frankly, it’s EXHAUSTING.
…
continue reading
121 episodes
MP3•Episode home
Manage episode 383417812 series 2474510
Content provided by Valerie Martin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Valerie Martin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Every single day of our lives, the world tells us who and how we should be. Damn— that’s pretty heavy, isn’t it? We get told how we should act, talk, dress, look, move, what we should and shouldn’t eat— hell, we’re even told how we’re sleeping and breathing “wrong” 😵💫… not to mention that much of this advice or “research” (much of which is empirically flawed and biased) contradicts the advice we read about the same topic the week before. Quite frankly, it’s EXHAUSTING.
…
continue reading
121 episodes
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