Just Breathe

Hope 2 Healed- Shining the Light on Mental Health and Raising Awareness in Black Communities.

https://facebook.com/hope2healed

22:08

Host Francesca Amiker sits down with directors Joe and Anthony Russo, producer Angela Russo-Otstot, stars Millie Bobby Brown and Chris Pratt, and more to uncover how family was the key to building the emotional core of The Electric State . From the Russos’ own experiences growing up in a large Italian family to the film’s central relationship between Michelle and her robot brother Kid Cosmo, family relationships both on and off of the set were the key to bringing The Electric State to life. Listen to more from Netflix Podcasts . State Secrets: Inside the Making of The Electric State is produced by Netflix and Treefort Media.…

4 years ago 8:37

M4A•Episode home

Connect with us at:

https://instagram.com/hope2healed

https://twitter.com/hope2healed

The Website: https://www.hope2healed.com

--- Send in a voice message: https://podcasters.spotify.com/pod/show/hope2healed/message Support this podcast: https://podcasters.spotify.com/pod/show/hope2healed/support

15 episodes

#Fitness #Mental Health #Danielle Ojeabulu

Hope 2 Healed- Shining the Light on Mental Health and Raising Awareness in Black Communities.

Just Breathe

Hope 2 Healed- Shining the Light on Mental Health and Raising Awareness in Black Communities.

published 4 years ago

M4A•Episode home

Connect with us at:

https://facebook.com/hope2healed

https://instagram.com/hope2healed

https://twitter.com/hope2healed

The Website: https://www.hope2healed.com

--- Send in a voice message: https://podcasters.spotify.com/pod/show/hope2healed/message Support this podcast: https://podcasters.spotify.com/pod/show/hope2healed/support

15 episodes

#Fitness #Mental Health #Danielle Ojeabulu

كل الحلقات

Hope 2 Healed- Shining the Light on Mental Health and Raising Awareness in Black Communities.

1
Intimate Partner Violence and Emotional Abuse: What to Do to Stay Safe and Set Boundaries 34:12

4 years ago34:12

34:12

You do not have to remain in toxic and unhealthy situations. If you hang out unprotected in a chemical plant, you are bound to suffer from disease and die. The same happens in toxic relationships. I will offer you some suggestions of things you can do to get safe. This discussion is not exhaustive and is my opinion. Thank you for listening. --- Send in a voice message: https://podcasters.spotify.com/pod/show/hope2healed/message Support this podcast: https://podcasters.spotify.com/pod/show/hope2healed/support…

Hope 2 Healed- Shining the Light on Mental Health and Raising Awareness in Black Communities.

1
Personal Grief and Encouragement for You 14:03

4 years ago14:03

14:03

This podcast is about a personal grief story I had recently and what I got out of it. I want to encourage you to reach out to your local mental health professional and get help if you need to process it with someone. Be blessed! www.hope2healed.com www.facebook.com/hope2healed www.instagram.com/hope2healed www.twitter.com/hope2healed --- Send in a voice message: https://podcasters.spotify.com/pod/show/hope2healed/message Support this podcast: https://podcasters.spotify.com/pod/show/hope2healed/support…

Hope 2 Healed- Shining the Light on Mental Health and Raising Awareness in Black Communities.

1
Just Breathe 8:37

4 years ago8:37

8:37

We are stressed! The election is over and there is unrest. We can only pray. We cannot control the behaviors of others. We have to care for ourselves. Mindful breathing is a great way to get centered and calm ourselves down so we can function at normal. I will tell you how to breathe mindfully and give you a few tips to remember to do it. Remain blessed. Connect with us at: https://facebook.com/hope2healed https://instagram.com/hope2healed https://twitter.com/hope2healed The Website: https://www.hope2healed.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/hope2healed/message Support this podcast: https://podcasters.spotify.com/pod/show/hope2healed/support…

Hope 2 Healed- Shining the Light on Mental Health and Raising Awareness in Black Communities.

1
I am in my Feelings. Hear my Heart! 20:44

4 years ago20:44

20:44

This is my time to rant and rage about what is going on with our election in the USA and for me to get a few things off of my chest. I felt better when I was done and I want to thank you in advance for listening. Have a blessed day! --- Send in a voice message: https://podcasters.spotify.com/pod/show/hope2healed/message Support this podcast: https://podcasters.spotify.com/pod/show/hope2healed/support…

Hope 2 Healed- Shining the Light on Mental Health and Raising Awareness in Black Communities.

1
3 Simple Actions That Lower Your Stress Levels 10:01

4 years ago10:01

10:01

3 Simple Actions That Lower Your Stress Level If the hustle, bustle, and challenges of everyday life are making your stress levels inch up each day, you must find a way to break free! Holding onto the stresses of yesterday will simply add to the tension of today and tomorrow. Soon the amount of pressure you carry around inside you from this stress may become unbearable. You work hard to provide a good life for your family, but stress can prevent you from enjoying that life. Don't allow stress and worries to rob you of the happiness you deserve! Follow these easy strategies to help you banish daily worries and stress. Check us out at https://www.hope2healed.com for therapy in the state of TX Connect with us on social media: Facebook Instagram Twitter Thank you for listening and showing my Podcast some love!!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/hope2healed/message Support this podcast: https://podcasters.spotify.com/pod/show/hope2healed/support…

Hope 2 Healed- Shining the Light on Mental Health and Raising Awareness in Black Communities.

1
A 5-Minute Guide to Cognitive Behavioral Therapy 8:49

4 years ago8:49

8:49

Cognitive Behavior Therapy is an effective tool that one can use with or without a therapist, depending on what your goals are. This tool is not meant to replace a professional relationship with a licensed clinician. It is meant to augment the work you do in session or it can be used to improve your life when there is no psychopathology present. I hope you enjoy listening to this podcast. Please subscribe, support, share, and connect with us at: https://www.hope2healed.com https://facebook.com/hope2healed https://instagram.com/hope2healed https://twitter.com/hope2healed --- Send in a voice message: https://podcasters.spotify.com/pod/show/hope2healed/message Support this podcast: https://podcasters.spotify.com/pod/show/hope2healed/support…

Hope 2 Healed- Shining the Light on Mental Health and Raising Awareness in Black Communities.

1
Stuck on Stupid 29:09

4 years ago29:09

29:09

Being in an unhealthy relationship is not God's will for your life. When someone you love suffers from mental illness and refuses to get help, it becomes your problem too. In this podcast, I talk about one particular unhealthy relationship scenario- men who have narcissistic traits. I will inform the listener of what some of these traits are and what the end result is in this type of relationship you will never win. Ladies, let's take a good look at ourselves, our dreams, our passions, and the plan that God has for our lives and then live it. Support for this podcast is provided by Anchor.fm . If you want more information about us, reach out at: Https://www.hope2healed.com Please consider supporting the production of this podcast, by donating, subscribing, sharing, and commenting. Stay in touch on our social media platforms: https://facebook.com/hope2healed https://instagram.com/hope2healed https://twitter.com/hope2healed --- Send in a voice message: https://podcasters.spotify.com/pod/show/hope2healed/message Support this podcast: https://podcasters.spotify.com/pod/show/hope2healed/support…

Hope 2 Healed- Shining the Light on Mental Health and Raising Awareness in Black Communities.

1
How to Survive Seasonal Affective Disorder 24:26

4 years ago24:26

24:26

Seasonal Affective Disorder (SAD) causes depression in individuals during the fall-winter months and for some during the spring-summer months. There are many things that you can do to feel better and I define and outline this in this segment. If you like this podcast, we appreciate your continued support by giving donations, subscribing, sharing, and commenting on what you heard or what you want to hear. Reach out to us at Https://www.hope2healed.com or therapist@hope2healed.com. Remain blessed and stay safe. See you next time. --- Send in a voice message: https://podcasters.spotify.com/pod/show/hope2healed/message Support this podcast: https://podcasters.spotify.com/pod/show/hope2healed/support…

Hope 2 Healed- Shining the Light on Mental Health and Raising Awareness in Black Communities.

1
Abortion: The Forgotten Need in Ministry and What the Church Needs to Do 29:26

4 years ago29:26

29:26

Abortion is a spiritual problem and the church has gotten out of position on the matter. Do you all think that voting Republican is going to stop babies from dying or women from feeling hopeless? Do you think voting Democrat is going to be better for this matter? Both are very wrong! What do you think will happen if abortion is abolished? What do you think will happen if it is not? I am ministering from my heart on the matter and will give tools that can be used to provide hope and healing in this pervasive issue. If you like this podcast, please subscribe, share it, and show us some love by supporting us so that we can continue to provide relevant content for mental health issues. Connect with us at: https://www.hope2healed.com https://facebook.com/hope2healed https://instagram.com/hope2healed https://twitter.com/hope2healed Much love, Danielle Ojeabulu If you are having a mental health emergency, please contact 911 or go to your nearest emergency department. --- Send in a voice message: https://podcasters.spotify.com/pod/show/hope2healed/message Support this podcast: https://podcasters.spotify.com/pod/show/hope2healed/support…

Hope 2 Healed- Shining the Light on Mental Health and Raising Awareness in Black Communities.

1
Let's Talk About Intimate Partner Violence (Domestic Abuse) 16:44

4 years ago16:44

16:44

According to CDC, approximately 1 in 4 women and nearly 1 in 10 men have experienced intimate partner violence (IPV) sexual violence, physical violence, and/or stalking by an intimate partner during their lifetime. Moreover, more than 43 million women and 38 million men experienced psychological aggression by an intimate partner in their lifetime.** Being at home because of the pandemic makes it worse because normal protective orders and fleeing a situation could provide relief. But, if stay-at-home orders are in place, some may be stuck in very dangerous situations. It is my goal to increase awareness of the characteristics of domestic abuse or (IPV) and provide a few resources that one can use to get help. It is not all-inclusive, but a great start to a wealth of tremendous research. What I found to be amazing is that when I went on www.thehotline.org , it provided a way for me to delete my search history for protection. I am impressed. I also got resources from https://txabusehotline.org and https://www.samhsa.gov/ . I hope you find this information useful to get help or provide help for someone who is in trouble. ** Smith, S. G., Zhang, X., Basile, K.C., Merrick, M.T., Wang, J., Kresnow, M., Chen, J. (2018). The National Intimate Partner and Sexual Violence Survey (NISVS): 2015 Data Brief—Updated Release. Atlanta, GA: National Center for Injury Prevention and Control, Centers for Disease Control and Prevention --- Send in a voice message: https://podcasters.spotify.com/pod/show/hope2healed/message Support this podcast: https://podcasters.spotify.com/pod/show/hope2healed/support…

Hope 2 Healed- Shining the Light on Mental Health and Raising Awareness in Black Communities.

1
The Truth About My Black College Experience 30:07

4 years ago30:07

30:07

This podcast episode is about my experience as a naive, troubled, and traumatized young lady going off to college and facing more trauma in a place that I thought would be safe. My goal is not to target my home by the sea by stating that it was the cause of my trauma, but rather to unveil a problem that exists across the nation in places of higher learning. My desire is to help women be aware of the potential dangers that are on college campuses while learning how to set boundaries and treat their bodies like a temple that is worthy of respect. In the future, I desire to speak at College Days, new student orientations and have webinars for high school and college students to raise the awareness that sexual predators go to college too. I want to encourage you to reach out and share your opinion and also email me if you have been in a similar situation, as nationwide support groups are forming as we speak. Please subscribe, like, and share this podcast. Thank you and God bless! --- Send in a voice message: https://podcasters.spotify.com/pod/show/hope2healed/message Support this podcast: https://podcasters.spotify.com/pod/show/hope2healed/support…

Hope 2 Healed- Shining the Light on Mental Health and Raising Awareness in Black Communities.

1
Anxiety and Lower Attention Spans 21:46

4 years ago21:46

21:46

Research Reveals a New Link Between Anxiety and Lower Attention Span Did you know that anxiety can also affect your attention span? There is a link between these conditions. If you have anxiety, then you’re more likely to have attention disorders. Studies show there is a brain connection between them. Initial studies on teens reveal that they’re more likely to have both issues together. When you listen to this episode you can expect to learn that anxiety can be unconscious, there are overlapping symptoms, and there are things that you can do to get help. Thanks for listening. --- Send in a voice message: https://podcasters.spotify.com/pod/show/hope2healed/message Support this podcast: https://podcasters.spotify.com/pod/show/hope2healed/support…

Hope 2 Healed- Shining the Light on Mental Health and Raising Awareness in Black Communities.

1
Grief Talk 22:27

5 years ago22:27

22:27

In this episode, I am talking about the impact that grief has on people globally and what practical things you can do to cope with it. If you are experiencing prolonged and complex grief, please visit your local therapist or connect with us to find out how you can access services. Also, as mentioned in the podcast, it is very beneficial to join a grief group to process your thoughts and emotions. Reach out to us at www.hope2healed.com for more information and to get on a waitlist for a group. Thanks for listening. God bless you. --- Send in a voice message: https://podcasters.spotify.com/pod/show/hope2healed/message Support this podcast: https://podcasters.spotify.com/pod/show/hope2healed/support…

Hope 2 Healed- Shining the Light on Mental Health and Raising Awareness in Black Communities.

1
Grief After Community Violence 22:31

5 years ago22:31

22:31

Grief is hard when you lose someone you love, but did you know that you can grieve the same when you witness violence in the community or in the media? Yes, it is true. In this podcast episode, I will share with you my thoughts, some coping strategies, and will hopefully empower you to be a part of the social justice we so desperately need to affect change. --- Send in a voice message: https://podcasters.spotify.com/pod/show/hope2healed/message Support this podcast: https://podcasters.spotify.com/pod/show/hope2healed/support…

Hope 2 Healed- Shining the Light on Mental Health and Raising Awareness in Black Communities.

1
Introduction to Hope 2 Healed 2:04

5 years ago2:04