(Replay) Season 3, Episode 3: How Stress Is Throwing Off Your Menstrual Cycle w/Christine Garvin

Hormonally Speaking

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1y ago 39:43

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You've probably heard that stress impacts your menstrual cycle. And it might have gone in one ear and out the other because well, you gotta get things done.

Problem is, if you are having issues with your period, your body hasn't been able to ignore the impact of stress. And those period issues are a direct result.

Today, I break down for you exactly how stress is impacting your reproductive system via cortisol's (our stress hormone) affect on hormones like FSH, LH, and estrogen and progesterone.

I also share with you not only the obvious ways you are stressed, but also the "stealth" stressors that you are probably missing, but they are having a HUGE impact on you, nonetheless.

And if you want to understand more about estrogen, progesterone, FSH, and LH and how they all work together to make your cycle happen each month, join me for my free webinar next Wednesday, Nov. 3rd at 12pm EST where I break it all down for you. You can grab your spot here.

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#Fitness #Christine Garvin