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Anxious Thought Patterns Solo Ep. When was the last time you had a new thought?

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Manage episode 366133961 series 2423862
Content provided by Eliza Gellman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Eliza Gellman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

On this episode we look at what an anxious thought pattern/habit looks like. Do we really feel a certain way or believe a certain thought, or is this simply how our body naturally reacts to a specific situation or pattern of thinking?

Mini solo episode full of examples from audience members and myself.

Book a 1 on 1 Nutrition Consultation with Me Organifi - 20% off Try the Peak Performance! Hotter Than Health Farmers Market Bag! 💼 Review on Apple Podcast ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ Follow on Spotify

Leave a review on Apple Podcast for a chance to be "LISTENER OF THE WEEK" and win a Hotter Than Health farmers market tote

health podcast, wellness podcast, nutrition podcast, joe dispenza, meditation, anxiety, anxious, lifestyle, healthy lifestyle, nutrition tips, nutritionist, fitness, weight loss, muscle gain, supplements, manifestation

  continue reading

277 episodes

Artwork
iconShare
 
Manage episode 366133961 series 2423862
Content provided by Eliza Gellman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Eliza Gellman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

On this episode we look at what an anxious thought pattern/habit looks like. Do we really feel a certain way or believe a certain thought, or is this simply how our body naturally reacts to a specific situation or pattern of thinking?

Mini solo episode full of examples from audience members and myself.

Book a 1 on 1 Nutrition Consultation with Me Organifi - 20% off Try the Peak Performance! Hotter Than Health Farmers Market Bag! 💼 Review on Apple Podcast ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ Follow on Spotify

Leave a review on Apple Podcast for a chance to be "LISTENER OF THE WEEK" and win a Hotter Than Health farmers market tote

health podcast, wellness podcast, nutrition podcast, joe dispenza, meditation, anxiety, anxious, lifestyle, healthy lifestyle, nutrition tips, nutritionist, fitness, weight loss, muscle gain, supplements, manifestation

  continue reading

277 episodes

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