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#250 Time To Look Inward. What's IN and OUT in 2024 Solo Episode
Manage episode 393448344 series 2423862
We know January is the time of "fresh starts" and "blank slates," but have we really taken time to consider what and WHY we need and want to evolve in the coming year?
Today we discuss what's IN and OUT in 2024
talking all things
-money
-food
-gossip
-hobbies
and which balls really need to be balanced.
Leave us a review on iTunes! ⭐️ ⭐️ ⭐️ ⭐️ ⭐️
Check out the greens powder I use daily for optimal nutrition
Book a 1 on 1 Nutrition Consultation with me to understand your goals and how to get there!
cottage cheese, protein, ghee, coffee, hormones, stress, gratitude, community, blue zones, fitness, 30 minute workouts, weight training, gossip, stoicism, money, finance, amazon, alcohol
280 episodes
Manage episode 393448344 series 2423862
We know January is the time of "fresh starts" and "blank slates," but have we really taken time to consider what and WHY we need and want to evolve in the coming year?
Today we discuss what's IN and OUT in 2024
talking all things
-money
-food
-gossip
-hobbies
and which balls really need to be balanced.
Leave us a review on iTunes! ⭐️ ⭐️ ⭐️ ⭐️ ⭐️
Check out the greens powder I use daily for optimal nutrition
Book a 1 on 1 Nutrition Consultation with me to understand your goals and how to get there!
cottage cheese, protein, ghee, coffee, hormones, stress, gratitude, community, blue zones, fitness, 30 minute workouts, weight training, gossip, stoicism, money, finance, amazon, alcohol
280 episodes
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