Artwork

Content provided by Eliza Gellman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Eliza Gellman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

#250 Time To Look Inward. What's IN and OUT in 2024 Solo Episode

38:39
 
Share
 

Manage episode 393448344 series 2423862
Content provided by Eliza Gellman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Eliza Gellman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

We know January is the time of "fresh starts" and "blank slates," but have we really taken time to consider what and WHY we need and want to evolve in the coming year?

Today we discuss what's IN and OUT in 2024

talking all things

-money

-food

-gossip

-hobbies

and which balls really need to be balanced.

Leave us a review on iTunes! ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

Check out the greens powder I use daily for optimal nutrition

Book a 1 on 1 Nutrition Consultation with me to understand your goals and how to get there!

cottage cheese, protein, ghee, coffee, hormones, stress, gratitude, community, blue zones, fitness, 30 minute workouts, weight training, gossip, stoicism, money, finance, amazon, alcohol

  continue reading

280 episodes

Artwork
iconShare
 
Manage episode 393448344 series 2423862
Content provided by Eliza Gellman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Eliza Gellman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

We know January is the time of "fresh starts" and "blank slates," but have we really taken time to consider what and WHY we need and want to evolve in the coming year?

Today we discuss what's IN and OUT in 2024

talking all things

-money

-food

-gossip

-hobbies

and which balls really need to be balanced.

Leave us a review on iTunes! ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

Check out the greens powder I use daily for optimal nutrition

Book a 1 on 1 Nutrition Consultation with me to understand your goals and how to get there!

cottage cheese, protein, ghee, coffee, hormones, stress, gratitude, community, blue zones, fitness, 30 minute workouts, weight training, gossip, stoicism, money, finance, amazon, alcohol

  continue reading

280 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide