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251. Top 5 Books to Transform Your Wellness, Fitness, and Nutrition Today
Manage episode 394676413 series 2423862
Content provided by Eliza Gellman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Eliza Gellman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Whether you are an audiobook fan, Kindle, or the good old fashion paper books; these 5 books are transformative and digestible. You will leave each book more motivated, informed and eager to share these feelings with everyone in your realm.
I placed these in order of if I were recommending a prescription of books for a friend trying to really transform their mind and body. Share which resonate with you, enjoy!
Miracle Morning - Hal Elrod
The Body Keeps the score - Bessel van der Kolk M.D.
How to change your life - Louise Hay -
Own The Day Own Your Life - Aubrey Marcus
How Not To Die -Michael Gregar
The Almanac of Naval -Tim Ferris
Check out Organifi for the Greens Juice 🍏 and the Protein 🍫
Book a 1 on 1 Nutrition Consultation with me
nutrition podcast, lifestyle podcast, wellness, trauma, psychology, fitness, health podcast, healthy eating, disordered eating, manifestation, workouts, weightloss, positive thinking, self talk, therapy, motivation, gut health
277 episodes
Share
Manage episode 394676413 series 2423862
Content provided by Eliza Gellman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Eliza Gellman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Whether you are an audiobook fan, Kindle, or the good old fashion paper books; these 5 books are transformative and digestible. You will leave each book more motivated, informed and eager to share these feelings with everyone in your realm.
I placed these in order of if I were recommending a prescription of books for a friend trying to really transform their mind and body. Share which resonate with you, enjoy!
Miracle Morning - Hal Elrod
The Body Keeps the score - Bessel van der Kolk M.D.
How to change your life - Louise Hay -
Own The Day Own Your Life - Aubrey Marcus
How Not To Die -Michael Gregar
The Almanac of Naval -Tim Ferris
Check out Organifi for the Greens Juice 🍏 and the Protein 🍫
Book a 1 on 1 Nutrition Consultation with me
nutrition podcast, lifestyle podcast, wellness, trauma, psychology, fitness, health podcast, healthy eating, disordered eating, manifestation, workouts, weightloss, positive thinking, self talk, therapy, motivation, gut health
277 episodes
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Similar to Hotter Than Health
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
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…
continue reading
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…
continue reading
Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: KyleHuntFitness@gmail.com
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continue reading
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I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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continue reading
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continue reading
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