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Episode 10: Physical Wellness- Getting fit, staying active, and eating well
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I bet you could probably tell me a couple reasons why it’s important to take care of your body. In fact, most people know they should take care of themselves, but have a really hard time actually doing it. Why is that? In this last episode of the What Is Wellness series, Mariah answers this exact question and walks you through how to get started with prioritizing your physical wellness.
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