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Episode 3: Emotional Wellness: Dealing with Your Feelings & Stress Management
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We're starting a new series where we discuss the 8 dimensions of wellness! This week, we're kicking off the series with emotional wellness since October is Emotional Wellness Month.
It is so important to be aware of how we respond to our feelings and then learn healthy coping techniques in the areas we need to improve. That's what we're talking about today.
Don't forget to share, rate, & review!
Contact information:
Instagram: @itsmariahchante - reviews will be featured on my IG highlights
Email: graduallywell@gmail.com
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